Can poor air quality lead to menstrual disorders? How should women adjust their irregular menstruation?

Poor air quality is very harmful to health and needs to be conditioned in time to avoid further harm to health. Can poor air quality lead to menstrual disorders? How should women adjust their irregular menstruation? Poor air quality may lead to irregular menstruation. Let's learn more about the specific situation and the correct conditioning method for irregular menstruation.

1, dirty air can cause irregular menstruation.

Whether the menstrual period of women is regular or not varies greatly from person to person. From a medical point of view, as long as the menstrual period is between 28 and 35 days, it is a rule. However, some girls think that it is regular to adjust to 28 days. They will go to obstetrics and gynecology to ask doctors to prescribe menstruation-regulating drugs such as menstruation-regulating tablets, which are nothing more than female hormones, estrogen and lutein.

First, if the ovary absorbs too much poison, it is easy to premature aging.

The number of menstrual cramps is far below the normal value (the normal value in 0 years is about 10~ 12 times), commonly known as "oligomenorrhea". In addition to the imbalance of reproductive hormones, some women are unable to ovulate normally because of polycystic ovary disease. In addition, if they absorb too much poison, chemical food dyes and cigarettes, they can easily cause ovaries.

Second, stress and secretion disorder cause cysts.

A 32-year-old supervisor working in the electronic technology industry suffered from ovarian cyst due to high work pressure and abnormal secretion. Not only does the menstrual flow decrease during each physiological period, but she even comes only one day a month. Every time before menstruation, she has low back pain and a bad mental state.

From backache to headache and chest tightness in the legs.

After going to the hospital for examination, he found that his estrogen, lutein and estrogen were abnormal, and the patient said; "I have a headache and chest tightness when I don't have menstruation, and then it hurts from my waist to my legs. The whole person just can't work at my desk. " The examination report showed that his overall ratio of estrogen to lutein was abnormal. After conditioning, his menstruation became regular and he was successfully pregnant.

Fourth, long-term use of menstrual drugs and hormones is chaotic

But menstruation regulating drugs are not suitable for long-term use. If used for a long time, it will disturb the operation of human hormone system, control ovarian function and lead to infertility. It is suggested to take menstruation-regulating drugs for about 3 ~ 6 cycles, and then stop using 1 ~ 3 cycles, which is helpful for ovulation and more regular menstruation. It is best not to take them all year, which will make the endometrium thinner.

Five, hysteroscopy, ultrasound to find out the cause of menstrual disorder.

If you are worried about irregular menstruation caused by physiological diseases, it is recommended that women go to the hospital for examination. The most common examination methods are hysteroscopy and blood hormone examination. Or cooperate with ultrasound, computed tomography, magnetic resonance and other examinations to confirm whether there are polycystic ovary disease, ovarian tumor, uterine polyp, adrenaline and other problems. The doctor will make different treatments according to your symptoms.

2. How to reduce the harm of polluted air?

The first trick: be an otaku and a otaku.

Reducing going out is the most effective way to protect yourself.

If you must go out, don't ride a bike, avoid the rush hour of traffic jam and the sections where you drive a lot, and avoid inhaling more chemicals. It is also best not to drive a private car, but to take public transportation to contribute to reducing PM2.5

The second measure: do a good job of personal hygiene.

Wash your face, rinse your mouth and clean your nasal cavity in time after going out to prevent the harm of PM2.5 to human body. It is best to use warm water when washing your face, which is beneficial to wash off the particles on your face. When cleaning the nasal cavity, you can repeatedly clean it with a clean cotton swab dipped in water, or repeatedly absorb water with your nose to blow your nose quickly and avoid choking. In addition to face cleaning, bare parts of the body should also be cleaned.

The third measure: close the doors and windows.

Experts say that in foggy weather, try not to open the window. If you really need to open the window for ventilation, you should try to avoid the morning and evening smog peak hours, and open the window for ventilation for half an hour to one hour at a time. At the same time, residents who use air conditioning for heating should pay attention to opening windows to ensure adequate indoor oxygen. You can plant a variety of green plants on your balcony, terrace and indoors, such as green crown-leaf plants such as green radish, evergreen and tiger orchid, because of their large leaves and strong adsorption capacity. You can also use an air purifier, but you should pay attention to changing the filter element frequently when using it.

The fourth measure: smoke less

Cigars, cigars and pipes will produce a large number of fine particles belonging to the category of PM2.5 if they are not completely burned. Tobacco smoke contains more than 7000 compounds, including 69 carcinogens and 172 harmful substances, which will seriously harm the health of smokers themselves and those who inhale "second-hand smoke", especially in this smog weather. Therefore, smokers should try to smoke as little as possible whether they go out or stay indoors in recent days.

The fifth measure: adjust your mood and eat lightly.

Due to the lack of sunshine, weak light and low air pressure in foggy days, some people will feel lazy and depressed in foggy days. I suggest you keep a scientific life rule, avoid overwork, drink more water, pay attention to a light diet, eat less irritating food and eat more tofu, milk and other foods.

When cooking, use more cooking, use less hot oil to cook, and reduce oil smoke. In the haze season, eating less irritating food and more fresh fruits and vegetables can supplement a variety of vitamins and inorganic salts, moisten the lungs and remove dryness, eliminate phlegm and relieve cough, strengthen the spleen and tonify the kidney, such as grapes, kiwis, oranges and tomatoes. And improve the body's anti-pollution ability. You can also eat more pears to moisten your lungs. You can also eat more tofu, milk and other foods. When the throat is dry and coughing, we can make our own throat moistening tea. 3 grams of Dendrobium, 3 grams of lily, 3 grams of Ophiopogon japonicus, 2 pieces of jujube, 2 pieces of rock sugar, boiled water 150 ml. A material can be brewed for 2-3 times.

The sixth trick: a variety of green plants

Plant all kinds of green plants on your balcony, terrace and indoor. Singapore's green walls, from balconies, window sills to underground warehouses, and from 1 floor to the 9th floor, are planted with plants. But in Beijing, many high-end office buildings are not green. If each race is one square meter, Beijing can add 20 million square meters of green plants. During the interview, the reporter saw many plants in front of Wang Xianmin's office or indoors. From his experience, green crown-leaf plants such as green radish, evergreen and tiger orchid have relatively strong adsorption capacity because of their large leaves.

The seventh trick: "Stop driving" is as important as quitting smoking.

Quitting smoking is as important as quitting smoking. Some residents in Hangzhou found that smoking will increase the indoor PM2.5 value by 10 times, and PM2.5 will increase by 4-6 times when there is traffic jam in the center of Beijing. The health benefits of quitting smoking are obvious, and driving less and taking more public transport can also help reduce PM2.5

3. Life care of irregular menstruation

Although irregular menstruation is divided into many situations, it is also a physical problem in the final analysis. Reject irregular menstruation, first of all, do a good job of daily nursed back to health, maintain good physical and mental quality, and take the initiative to stay away from irregular menstruation!

(1) Improve bad living habits and maintain a high degree of hygiene and cleanliness.

(2) Reduce work pressure and relax. When mood swings, you can relieve them by doing simple exercise, distracting your eyes and listening to music. Don't dwell on unhappy things for a long time

(3) Keep away from electromagnetic waves and noise, and keep the environment calm and safe.

(4) Do not take drugs, smoke or drink alcohol.

(5) Regular exercise, such as swimming, running, brisk walking and aerobics. And effectively detoxify through sweat glands during exercise.

(6) Pay attention to the balance and diversification of diet at ordinary times, and don't blindly lose weight through excessive dieting.

(7) Pay attention to keep warm, especially during menstruation, and avoid getting wet in the rain, wading, swimming and eating cold drinks. Women in the office should try to avoid wearing short skirts and shorts to avoid catching cold on their knees.

4. Precautions during menstruation

1, not suitable for sex.

During menstruation, the cervix is slightly open, which easily brings germs around vulva and perineum into women's private parts, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual intercourse may also lead to the return of exfoliated endometrium to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.

2, should not be strenuous exercise

Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.

3, should not eat cold, salty food.

Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.

4. Avoid drinking alcohol and drinking strong tea and coffee.

During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.

5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.

Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.

6. It is not advisable to take a bath or soak in hot springs.

Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the female private parts, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.

7. It is not advisable to beat the waist and extract teeth.

Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation. If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.

It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.

8. It is not advisable to wear tights.

If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.

9. It is not advisable to sing loudly.

Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.