What's the best food to eat in hot weather?

1

Drink more tea, and it will be more beneficial to prevent heatstroke if you can add some salt and warm tea appropriately to make up for the salt lost due to excessive sweating.

2

Eat more vegetables, the weather is hot and humid, and people generally like to eat light and delicious food without greasy taste. Vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

three

Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also be beneficial to digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

four

Eat more melons and fruits, and the juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.