Can you sweat in dog days?

Dog days are a very special period in summer. During this hot weather, many people will pay attention to their health. So can you sweat in dog days? The following is what I shared. Can you sweat in dog days? I hope it works for you.

Can you sweat in dog days? You can sweat in dog days.

Steaming is another treatment for winter diseases in summer besides acupuncture and cupping. By heating all tourmaline in the steaming room, it radiates strong far infrared rays, rich negative oxygen ions and weak current similar to human body current of 0.06mA, which has the functions of diminishing inflammation, resisting virus, activating cells, regulating the acid-base balance of human body, promoting the opening of sweat glands, expelling a lot of sweat, eliminating toxic blood stasis in the body and strengthening metabolism.

Chinese medicine believes that the dog days are hot and rainy, and the humidity is heavy. Excessive humidity can lead to disease. After the disease is caused by excessive dampness, patients often have dizziness, heavy head, lazy limbs, unfavorable joint flexion and extension, chest tightness, loss of appetite, thick and greasy tongue coating and other symptoms. Besides, many people like to eat cold drinks in summer. If they eat too much, it may damage the yang of the human body and lead to excessive water in the body. By steaming, you can get rid of moisture in your body and keep healthy in hot summer.

Benefits of steaming in dog days: deep perspiration.

The temperature is high in dog days, and the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but cannot achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.

dispel heat

It is hot in dog days, and the human body mainly relies on sweat glands to regulate body temperature. The far infrared rays of the steaming room can penetrate deep into the human body to generate heat and achieve the effect of deep perspiration. At the same time, it eliminates body heat.

Expel toxin

Sweating in dog days can improve blood circulation, remove toxins accumulated in blood, strengthen metabolism, accelerate the decomposition and excretion of acidic harmful substances, and restore human body fluids to a weak alkaline health state.

Clearing dampness

It is hot and humid in dog days, and the accumulation of moisture in human body is easy to lead to excessive dampness and cause diseases. Through steaming, it can improve the microcirculation of human body, enhance the physiological function of viscera and organs, and accelerate the discharge of moisture in the body.

allay tiredness

The dog days get longer and the amount of human exercise increases. The far infrared rays of the steaming room can penetrate deep into the human body, act on ligaments and muscle tissues near bones, strengthen lactic acid metabolism, relieve muscle soreness, relax the body, relieve nerves and eliminate fatigue.

Regulate yin and yang

There is a saying in Chinese medicine called:? Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang and live a healthy life? . People live in air-conditioned rooms for a long time in dog days, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body.

skin care

In dog days, the sun is strong, and the skin is easy to accumulate melanin, grow spots and age under the influence of ultraviolet rays. Steaming can improve skin quality, enhance skin elasticity, beauty beauty and delay aging.

Precautions for steaming in dog days: choose the time

Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.

Xuancai sweat steam Guan

Sweating halls are often in remote places. You can find a steaming hall near your home first. Because it is not suitable to blow after steaming, it is best to choose a place close to home, and you can go home directly to rest after steaming.

Pay attention to the steaming procedure.

Pay attention to take a shower first and wash your whole body clean. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, you'd better blow it first. Drink three cups of nano-water or weakly alkaline water before steaming. Then walk in the room 15 minutes. If you have a back or legs, you can lie on the steamer 10 minute to expand the heating area.

Grasp the steaming time.

Sweating is suitable for people, usually 30 minutes. After steaming, sober up at room temperature. After waking up, don't take a shower for 4 hours.

In order to achieve the best steaming effect, the experiencer should drink water in time after steaming. It is not suitable to take a bath within 6 hours after steaming, and it is not suitable to smoke and eat cold food within 2 hours, otherwise the health care function of steaming will be reduced. It is recommended to do 1 a week. Two steam streams. Sweating also varies from person to person. Except for hypertension and pregnant women, people with weak constitution should do as little as possible.