What should I do if it’s too hot during confinement in summer?

Due to the hot weather in summer, there are many things to pay attention to during confinement. Improper care can easily cause physical discomfort and induce various diseases. Confinement in summer is too hot. what to do? What should you pay attention to during summer confinement? There are many things you need to pay attention to during summer confinement. Let’s learn more about the specific contents below.

1. Maintain indoor air circulation

In summer, the temperature is around 30°C. In the house where the mother lives, the doors and windows should be opened sooner or later and bamboo curtains should be hung to maintain indoor air circulation. If the temperature is high at noon, doors and windows should be closed between 10 a.m. and 18 p.m. to prevent hot air from entering the room. Of course, the mother should be protected from direct convection wind. This will not only relieve the heat, but also prevent the growth of bacteria in the mother's room.

2. Use the air conditioner correctly

If the room temperature reaches above 30℃, the air conditioner should be turned on to lower the room temperature. However, be careful not to sit or sleep directly under the blower of the air conditioner to avoid Catch a cold. The temperature of the air conditioner should not be too low, preferably 26-28°C. Secondly, the air conditioner should be turned on intermittently and not run continuously to avoid maternal air-conditioning disease.

3. You can sleep on straw mats

During confinement in summer, mothers sweat a lot. You don’t need to use thick quilts. You can choose straw mats or linen mats, which can be used even if the air conditioner is turned on. Not too cold either. The mats should be scrubbed with warm water every day to keep them clean and hygienic. But be careful not to sleep on bamboo mats or cowhide mats that are too cool.

4. Drink more warm boiled water

During confinement in summer, the mother's body loses more water, so she should drink more warm boiled water, which not only relieves heat, but also replenishes a large amount of energy. The water lost in the body during sweating. Never drink ice water or consume large amounts of cold drinks because of the hot weather or fear of sweating.

5. Keep clean and hygienic

In summer, mothers also have a lot of secretions, so they should pay more attention to personal hygiene. In the first week after delivery, if the body is weak, you can use warm water to bathe every day. To keep the skin clean and smooth the secretion of sweat glands. After your physical strength has recovered, you can take a bath and wash your hair 2 weeks after delivery, but avoid bathing in the tub. If the delivery is not smooth, there is excessive bleeding or wounds, or if you are in poor physical condition, don’t force it. You can ask your family to help with warm water bathing in the morning and evening.

6. Postpartum diet instructions

1. Everyone praises a light diet: avoid adding various sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for those who want to lose weight, if they are coated with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, MSG, soy sauce and other seasonings are high in calories.

2. The combination of meat and vegetables is the most basic principle: The era of blindly following the opinions of our predecessors and not eating vegetables has passed. The combination of meat and vegetables is the most basic and important principle. A combination of meat and vegetables, balanced nutrition, not only allows your body to absorb enough nutrients, but also avoids overnutrition.

3. Drink more boiled water to promote body detoxification: eight glasses of water a day can help balance the body’s electrolytes and promote metabolism. Drinking more water is a must-do to strengthen detoxification. All biochemical reactions of the human body must be dissolved in water to proceed, including the discharge of waste. Therefore, after childbirth, you must increase your water intake.

4. Vitamins can help protect human cells from damage: Vegetables and fruits are good sources of many antioxidant nutrients, such as vitamin C, vitamin P, etc. Antioxidant nutrients are ingredients that scavenge free radicals in the body and can reduce damage to our cells.

5. Eat more whole grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat more whole grains such as brown rice and oatmeal as staple food. Eating white rice can only absorb calories but not nutrients. Therefore, it is necessary to replace refined white rice with whole grains such as brown rice and whole wheat foods. Not only can you eat more nutrients, but dietary fiber can also prevent constipation and colorectal cancer. This is very beneficial for people who want to lose weight.

6. Being too hungry or too full will hurt the stomach and is not conducive to weight loss: If you limit your caloric intake too much, you will often be so hungry that you give up halfway. However, if you choose nutritious food and eat until you are eighty full, you will Not only will you not feel hungry, but you will naturally lose at least 500 calories every day.

7. Rinsing your mouth after meals can reduce the chance of suffering from oral diseases: brushing your teeth immediately after eating can reduce the chance of suffering from oral diseases. It can also freshen your breath and make it less likely to want to eat. You can Keep a set of travel toothbrushing supplies in the office to keep your mouth clean at all times.

8. Chewing more and swallowing slowly helps digestion: Chewing carefully and slowly is good for digestion and is also helpful for restoring body shape after childbirth. A smart way to lose weight is to extend the meal time as much as possible. Generally, a meal should take at least 20 minutes. What's more important is to chew slowly and take at least 10-20 bites per mouth before swallowing, so as to create a feeling of fullness early without increasing the burden on the stomach.

9. Say goodbye to snacks: Snacks are extremely high in calories. If you want to lose weight sincerely, you should control yourself and never let snacks appear within reach. Otherwise, you will eat a lot of calories unknowingly.

10. Eat and drink a lot: When you feel hungry, eat some fruit selectively to relieve hunger. Because when you are overly hungry, you will eat more than you normally would.