What soup is better for girls to drink in winter?

Drinking bone soup often in winter can supplement collagen, calcium and phospholipids needed by the body, enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of fracture patients and slow down the aging process. As we all know, winter tonic method can promote human metabolism, improve immunity and improve chills. It's cold and dry in winter, so it's healthier to drink more health soup. What soup is good to drink in winter? I recommend several soups that are most suitable for drinking in winter. I hope they will help you!

1, Ejiao Carassius auratus soup

Ingredients: crucian carp, onion, donkey-hide gelatin, ginger, fine wine and salt.

manufacturing method

1. Wash and drain the crucian carp first, and dry the surface water with kitchen paper towels.

2, Shandong Ejiao 30g, onion knotted, ginger sliced.

3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.

4. Add enough water to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol is dispersed.

5. After skimming the floating foam, turn to medium heat, keep a certain boiling point, then cover and simmer until the soup turns white for about 30 minutes. Add donkey-hide gelatin, continue to cook for about 10 minute, add appropriate amount of salt according to personal taste, and cook slightly.

Edible efficacy: digestion promoting, stagnation resolving, spleen and stomach strengthening, eyesight improving and skin care. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.

2, red dates Ejiao black chicken soup

Ingredients: black-bone chicken, donkey-hide gelatin, auricularia, red dates, cooking wine, ginger and salt.

manufacturing method

1. Wash the black-bone chicken, cut it into pieces, put it in a pot, add proper amount of salt, cooking wine and ginger, and marinate 15 minutes.

2. Wash Ejiao, Auricularia auricula and red dates.

3. Put the ingredients together in the pot, add a proper amount of water, steam with high fire until the water boils, and then turn to medium fire for 30-45 minutes. Chopsticks can be easily inserted into chicken and then turned off to eat. Be sure to pay attention to the water in the steamer during the production process, and don't steam the water dry.

Edible efficacy: Ejiao black-bone chicken soup has the functions of nourishing qi and blood, caring skin and improving immunity. Ejiao can enhance human immune function and prevent cancer. Boiling chicken soup with donkey-hide gelatin and black-bone chicken can improve the absorption rate of human body. For women, black-bone chicken soup is a good product to make up for fatigue and nourish the body.

3. Lotus root ribs soup

Ingredients: 500g of ribs, 500g of lotus root, 4 slices of ginger, salt10g.

manufacturing method

1. Wash ribs with running water to remove excess grease and blood clots, and chop them into small pieces of about 6cm with a thick-backed kitchen knife. Boil a pot of water, blanch the ribs in boiling water, skim the blood foam after the water boils again, and take out.

2. Cut off the pedicels at both ends of the lotus root, cut them in half longitudinally, clean them, check whether there is residual sediment in the eyes of the lotus root, and then cut them into hob blocks with a length of about 6cm.

3. Put the ribs in the soup pot, add the ginger slices, inject 3/4 pot of warm water, cover the pot and cook for 15 minutes. Add lotus root pieces and turn to low heat 1 hour.

4. After the flameout, add salt to the stewed lotus root ribs soup.

Edible efficacy: lotus root has the effects of strengthening spleen, appetizing, nourishing blood and promoting granulation; Spareribs provide rich calcium for human body, and also have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency.

4. Red dates and pigeon soup

Ingredients: 2 young pigeons, jujube 10, onion 1, 20 medlar, 3 slices of ginger, 1 teaspoon of salt 1/2 teaspoons of sesame oil.

manufacturing method

1. Clean the squab, then rinse it with clear water, boil a pot of water, rinse the squab, put the treated squab into the pot, add onion and ginger slices, add more than half of the pot of clear water, and fire. Jujube and medlar are soaked in water in advance.

2. When the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add the washed jujube and simmer for 2 hours.

After 3.2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes.

Edible efficacy: Dove meat has many functions, such as protecting liver and tonifying kidney, invigorating qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst.

5. Tomato beef soup

Ingredients: beef, onion, tomato, ketchup, potato, ginger, onion, rosemary and butter.

manufacturing method

1. Cut the beef into small pieces, blanch it in boiling water for 2-3 minutes, and collect the washed blood for later use;

2. Wash the pan, apply proper amount of butter, add diced onion, peeled and diced potatoes, and stir-fry a little dried rosemary for fragrance.

3. Pour in diced tomatoes, onion slices and ginger slices, and continue to stir-fry until the tomatoes are soft and the red soup overflows; Add a tablespoon of tomato sauce and a slice of fresh rosemary, add appropriate amount of water, and boil;

4. Turn all the ingredients in the pot into slow stew, and cook until the beef is soft and rotten, and the soup is sticky, adding a little salt to taste.

Edible efficacy: Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva. Tomatoes have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.

6, quail tremella mushroom soup

Ingredients: quail 1 quail, 5 quail eggs, 50g mushrooms, 50g tremella, 50g tomatoes, and proper amount of cooking wine, refined salt, monosodium glutamate and pepper.

manufacturing method

1. Quails are washed, eviscerated and marinated with refined salt and cooking wine for half an hour. After soaking the tremella in warm water, remove the pedicle and tear it into small flowers. Wash the mushrooms and tear them into small pieces for later use.

2. Put the quail in the soup pot, add cold water to boil, skim off the floating foam, add refined salt to taste, continue to stew until cooked, take it out and put it in the soup bowl. Boil the original soup, add tremella, mushrooms, quail eggs, add tomatoes, add monosodium glutamate and pepper, and pour into the quail soup bowl.

Edible efficacy: whitening and beautifying, benefiting kidney and tonifying deficiency.

What soup does a woman drink in winter? Bian Xiao shared a lot with you. How much do you remember? It is the best time to be sensible, nourishing and keeping in good health, so I suggest you make soup often.