Why do British people live on potatoes?

Reason: Because Britain has a maritime climate and the weather in Britain is cold, it is difficult to simply harvest crops and vegetables. 1586, potatoes were introduced to Britain. Because they are suitable for planting in cold areas and have high yield, they have gradually become the staple food of the British.

From the point of view of modern nutrition, this is a very good choice. The nutritional components of potatoes, such as carotene, folic acid and vitamin K, are much higher than the common staple food, and the starch content is higher than that of green leafy vegetables, and the nutritional value is between grain and vegetables. Replacing some grains with potatoes can also enhance satiety and increase nutrients such as potassium, vitamin C and dietary fiber.

In Britain, no matter street shops, high-end restaurants or home cooking, potatoes are indispensable, and there are many creative ways: in addition to mashing potatoes as the staple food, the British also transform them into patterns such as French fries rolls and potato squares. There are also potato chips, spicy potato chips, potato pancakes, and some cheese to make potato soup. When all kinds of potatoes have been tasted, a potato salad is indispensable at last. ?

Extended data:

Potatoes are good, but British people also have two concerns when eating potatoes:

1, fry. The nutrition of fried potatoes is almost lost, and protein is easy to mutate during frying. Glutamine and asparagine rich in potatoes are easy to produce acrylamide (a carcinogen) under the cooking conditions of 120℃~ 190℃;

2. There are many sauces. When British people eat potatoes, they often have a lot of ketchup and cheese dressing. The nutrition of potatoes is greatly reduced by high calorie and high salt.

Official British data show that compared with 40 years ago, the daily eating habits of the British people have changed. 1974, the average British person consumed 1.4 kg of potatoes per week. By 20 14, the consumption has dropped by more than half, and the consumption of fresh potatoes has dropped from per person 1.3 kg to 4 13 g, while that of potato chips.

This means that more potatoes are used in unhealthy diets.

References:

People's Network-Potatoes on the tip of British tongue