What should I do if the weather is hot? I'm dizzy from the heat.

When I was at school, there was no air conditioning in the dormitory. It's too hot to sleep at night and too hot to eat during the day. That's what I did.

1. Fight poison with poison: The hotter you are, the more I move! Don't stay and blow the electric fan. If the weather is hot, walk more. If you are healthy, you can play basketball outdoors. If you are in poor health, you can do some indoor sports. After exercise, you will feel less hot than before (I don't know why, maybe you just experienced a hotter temperature). If you don't like sports, you can take a hot bath. Remember to take a bath and use toilet water.

2. Avoid extreme heat: take a shower in the bathroom later and sprinkle water indoors. Remember not to let light in, and use some cool bath products. Go out early and stay in the air-conditioning bulletin board. For example, Internet cafes. . . . I'm spending my summer vacation in an Internet cafe now, hehe. . . )

3. Use props: first put some water in the washbasin, pour some toilet water into it, soak the paper towel and stick it on your body. . . Then blow, suitable for use when not moving ~

I have basically used all these methods (all my own experience) ~ I hope it will help you ~