You are always sleepy in autumn. What's the matter? Why are you sleepy in autumn?

The hot summer has passed immediately, and the cool autumn has arrived, which makes people who have experienced the high temperature in summer feel very happy, but the arrival of autumn makes people have to face new problems, that is, autumn drought, what is autumn drought? Generally speaking, autumn fatigue means feeling weak and sleepy in autumn, which seems to be a very common phenomenon, so why do you feel sleepy in autumn?

1. Causes of drowsiness in autumn

(1) Decreased cerebral blood supply in autumn.

People have just spent the hot summer and suddenly feel the coolness of autumn. The pores of the skin will slowly shrink, and the blood in the skin will gradually increase, thus reducing the blood supply to the brain, leading to hypoxia in the brain, which will lead to sleepiness in autumn.

(2) Sleep time is reduced in autumn.

With the arrival of autumn, the day becomes longer and shorter. Many people either sleep for a long time or sleep for a relatively short time. Too much sleep or insufficient sleep can lead to drowsiness.

(3) Cool has hypnotic effect.

The weather in autumn becomes very cool, which makes people feel very comfortable. Once people are in this comfortable environment, they will feel sleepy. Therefore, it is often said that autumn weather is very suitable for sleeping. This hypnotic and cool weather will calm people's nerves and make them sleepy.

2. How to relieve drowsiness symptoms

(1) Supplementary nutrition

Why do people sometimes particularly want to sleep? The main reason for this situation is insufficient nutrition in the body, such as less intake of protein, which makes people feel sleepy easily. If you want to overcome drowsiness, you should increase the intake of protein during meals.

(2) Take a proper lunch break

Many people don't have the habit of taking a lunch break, neither in summer nor in autumn. In fact, they need to take a proper lunch break in summer and autumn. The lunch break can be adjusted according to personal needs, but the sleep time should not be too long. A proper lunch break helps to relieve drowsiness.

(3) Drink more tea and water

If you are sleepy in autumn, you can try drinking some refreshing tea. Young people like to drink coffee, while middle-aged people like to drink tea. You can relieve drowsiness by drinking coffee and tea, but it is recommended to drink less coffee because it contains caffeine that excites the nerves.

3, autumn health tips

(1) In autumn, the air humidity is low, the wind is strong, the sweat evaporates quickly, the skin is easy to dry, and vitamin deficiency will occur; Therefore, drinking plenty of water in autumn can maintain the balance of water metabolism in the body and prevent dry skin.

(2) Eat more fresh vegetables and fruits; It can supplement vitamins and minerals in the body, neutralize redundant acidic metabolites in the body, and play the role of clearing away fire and detoxifying. For example, pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness; Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition; Spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis, glossitis and dermatitis.

(3) In autumn, as the weather turns from hot to cold, the physiological metabolism of the human body changes in order to adapt to this change. Special attention should be paid to not being too cold in the diet, so as not to cause gastrointestinal indigestion. Every meal should be simple, not complicated. Eating all kinds of food at every meal is not easy to digest and can easily lead to stomach problems. You can also eat more beef, mutton, dog meat, etc., warm and replenish qi and blood, enhance the body's resistance, and play the role of moistening the viscera and caring for the skin.