The weather is hot, how can you escape the heat?

1. Eat less and more meals: The more food you eat in one meal, the more metabolic heat your body will produce in order to digest these foods. Pay special attention to eating less high-protein foods, which will produce metabolic heat. Especially many calories;

2. Eat spicy food: Although it is unimaginable to eat these things on a hot day, spicy food can stimulate the absorption of heat in the mouth, improve blood circulation, and cause a lot of sweating, which can help To lower the body temperature;

3. Take a warm shower: It is best to take a shower or bath with warm water slightly lower than the body temperature, especially before going to bed;

4. Drink more Water: It is recommended to drink less alcohol and more water, because alcohol may cause the body to be dehydrated. Mineral water or low-sugar soda is a better choice; eat VC fruits and vegetable nutrients to replenish water. With enough moisture you can withstand the scorching summer heat.

5. Avoid strenuous exercise: Strenuous activities will activate body energy and increase internal temperature;

6. Use ice packs: Reusable ice packs are a good tool for lowering skin temperature. The pre-filled liquid inside has a cooling effect;

7. Choose pillows: Use feather or down pillows, and the pillowcases are preferably cotton, as synthetic fiber pillowcases will accumulate heat;

< p>8. Daytime nap: Research shows that one of the body's responses to "daydreaming" is to lower the body temperature;

9. Drink chrysanthemum tea: Chrysanthemum tea can cool down and refresh the brain;

10. Flush your wrists with cold water: Flush your wrists with tap water for 5 seconds every few hours, because the wrist is where the arteries flow, and this can lower the blood temperature.

11. Pay attention to sun protection: try to open up the time difference for outdoor activities. For example: 11:00-12:00, and 13:00-14:00. During this period, it is best to hide indoors and avoid close contact with the sun, because during this period, ultraviolet radiation is emitted every day. The strongest period.

12. Drink mung bean soup: Mung bean is a good delicacy to cool down the heat. It can keep your mind clear. In your spare time, boil some mung bean water or mung bean porridge to drink, which will play a great role in dispelling the heat. help.

13. Carry a parasol: A good parasol can block most of the ultraviolet rays and ensure that the skin is not burned by ultraviolet rays.

Summer Recipes

The best condiment: vinegar. If you sweat more in the hot weather, eating more vinegar can help digestion and absorption and increase appetite. At the same time, eating some vinegar can help relieve fatigue and maintain abundant energy.

Best vegetables: Bitter vegetables. Summer temperatures are high and humidity is high. It is very helpful to eat some bitter vegetables. Bitter melon, bitter greens, lettuce, celery, etc. are all good foods to avoid summer heat.

Best soup: tomato soup. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water, killing two birds with one stone.

Best meat: duck. Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but it can also prevent and treat diseases.

Best drink: hot tea. Summer is inseparable from beverages. The preferred beverage is neither various cold drinks, nor beer or coffee, but very ordinary hot tea, which can both quench thirst and relieve fatigue.