Are hot springs suitable for soaking in winter or summer? What should I pay attention to when soaking in hot springs in winter?

Winter is coming, and more and more people go to hot springs. It is really comfortable to soak in hot springs in cold weather, but many people's skin will itch after soaking in hot springs, which is also commonly known as "hot spring disease", which is mainly caused by not paying attention to the precautions of soaking in hot springs. So, what should we pay attention to when soaking in hot springs in winter?

First, who should not soak in hot springs?

1, women who are in the physiological period or have gynecological inflammation should also try to avoid hot springs.

People suffering from infectious diseases such as skin and breathing should not go to hot springs, which is not good for themselves and will also affect others.

3. Patients with cardiovascular and cerebrovascular diseases or hypertensive patients often have symptoms of dizziness, palpitation, suffocation and even fainting when soaking in hot springs. This is because high-temperature spring water makes skin blood vessels expand a lot, and blood stays in skin and muscle blood vessels, resulting in insufficient blood supply to the heart or brain. If such people soak in hot springs, they should pay attention to the water temperature not being too high. Once you have chest tightness, dizziness and palpitation, you should leave the hot spring pool immediately. It is best for the elderly to have a physical examination first, and then soak in hot springs when their physical conditions permit.

People who drink, eat on an empty stomach and have a full meal should not soak in hot springs, because when the temperature in hot spring water rises, people's blood circulation accelerates, their heart beats faster, their blood pressure rises, and they are flustered and sweaty.

Second, matters needing attention when soaking in hot springs

1, understand the temperature

Wash your body before soaking in hot springs: Be sure to wash your body before soaking in hot springs and know the temperature of each hot spring to avoid burns.

2. Orderly entering the pool

When soaking in hot springs, you should start soaking at low temperature, and then soak step by step after your body adapts. Do not soak for more than 15 minutes each time to avoid chest tightness, thirst, dizziness and other symptoms.

3, timely hydration

During soaking, drink as much boiled water as possible and replenish the water lost by sweating in time.

Step 4 apply a mask

Because the water temperature in hot springs is too high, the pores on your face will become bigger after soaking for a while. It's best for female friends to put a mask on their face before taking a hot spring bath, or apply a cold towel on their face. It's best to close your eyes and take a deep breath slowly, which can relieve fatigue and physical and mental stress more effectively.

5. The effect of alternating hot and cold is better.

Taking the method of alternating hot and cold, the so-called Korean sauna bath, can not only effectively promote blood circulation, but also enhance physical strength.

6. Different pools adopt different methods.

When taking a half-length bath, it is best to soak the body below the viscera, which can not only regulate body temperature, but also effectively balance endocrine. When choosing a waterfall bath, try to avoid the direct influence of water pressure on your body. It is best to use the method of slowing down the water pressure by tilting angle. If a towel is applied to the affected area, the effect of treating backache will be better.

Third, what should I pay attention to after soaking in hot springs?

1, dry your body.

Pay attention to keeping warm after soaking in hot springs. After leaving the hot spring, quickly dry the whole body with a dry towel, especially around the armpit, crotch and navel, and then apply lotion all over the body, which will better lock the moisture of the skin.

2, timely hydration

After soaking in hot springs, the water in the body will be lost with sweat, so drink a cup of boiled water. This is good for your health.

What should I pay attention to when soaking in hot springs in winter? The above article introduces you. People who are not suitable for hot springs had better not soak well, so as not to affect their own health and the health of others. After soaking in hot springs, pay attention to drinking water and dry your body.