How to lose weight quickly? There is only one night left, and I can feel the fat on my legs shaking when I walk. What should I do, just for tomorrow!

Recently, I walked at least 6km after dinner every day, but I didn't pay much attention to the speed. Is to run away from home. It's hard not to leave. It's just that I sweat too easily. I walked around my chest in love and sweated a lot. I kept pushing up, because I tried on CK's narrow-leg jeans yesterday, and suddenly found that I could wear jeans, which was still high, although my 160 was less than one point (the most gratifying thing was that pp did not decrease). At that time, I felt that everything I paid for stovepipe was worth it. Although mc hasn't come for half a year, I intend to continue to recuperate mc while walking. I haven't walked much in the last month, and my body is not as strong as before. Let's go on for my health and figure. Now the thigh is 45cm, the calf is 3 1, and the right leg is 30 (it is estimated that it will be much thicker in the morning and at night, and I have edema constitution). As for mc, I am now artificially adding hormones, hoping that meat will only grow where it should grow. Hmm (expressing hesitation, etc.) .. Now the breakfast is super rich, and the right is breast enhancement. Eat black rice, black beans and black fungus once a day to tonify the kidney. Almost. I still can't eat red meat, but I will eat fish several times a week. I look forward to your visit ... friends who are skinny or breast enhancement or conditioning mc, come on! ! ! Go for a month. Let's sum it up. In terms of diet, I hardly overeat except for 65,438+000+g peanuts every day in recent days. I cook three meals by myself, so it's light, about 1, 000 ~ 1, 200 calories a day. Personally, I think losing weight is mainly related to diet. In sports, I walk for more than half an hour almost every day. Well, I've become lazy recently, which may have something to do with not going surfing in Mint.com, because no one urged me ... I walked on the playground for a few days in the middle of the year, from 13 to 16 laps a day, which was basically an hour's exercise. I recorded it every day in those days, and everyone responded a lot, so I was particularly motivated, haha. Later, I felt that walking on the playground was really boring. I often haggle with myself about whether to go in the next lap, and I struggle fiercely, so I choose to go outdoors, go further and force myself to come back. Haha, I lost weight: I lost about 5 Jin. The circumference of the left leg is less than 2cm, and the right leg is 1cm, so the legs are as thick now. I think my knees have lost weight, too, but it's a pity that I didn't record it before ... maybe my knees are thicker and it's easier to lose weight ... that's all. I hope I can continue to walk for more than an hour every day after the Chinese New Year, feeling full of energy and blood on my face. The goal of the new year is to have 44 thighs ... it's difficult, but without a goal, there will be no motivation. Since New Year's Day, I have been walking seriously every day for at least an hour. I also eat in small bites, and I don't overeat like before. It's great to find that I still have to overcome my laziness ... the day before New Year's Day: three hours in the Forbidden City. New Year's Day: The car broke down at Peking University, and it took me an hour and a half to two hours to go back to Tsinghua, and I was crazy. 65438+1October 2: Summer Palace in the morning and Yuanmingyuan in the afternoon, and I couldn't walk fast, totaling ***5 hours, 65438+1October. I didn't pay attention at that time, but I didn't pay attention to turning the straight Stadium Road to the West Ring Road, so I walked a lot more. On the 7th, I walked for at least an hour and a half, so I went to the Botanical Garden from Shuguang Road and then back to school from Yugu Road. On the 8th, I walked in the school playground for an hour and a half, 13 laps. If I count correctly (this speed is almost the limit, but I found two uncles and aunts flying past me. There seems to be room for improvement. ) on the 9 th, I ate hot pot with my classmates at Xufu beef offal. In order to control the food intake, I help you rinse the shrimp, haha, but now the food intake is really small, and you are full when you eat very little. I mainly ate fungus, wax gourd, spinach, quail eggs and cow blood. We all walk, but because we walk slowly, we can't achieve the exercise effect. In the evening, we walked fast on the playground 13 laps ... It seems that our digestive function has not recovered yet, because we have a headache, and we don't know whether it is smoked with butter or really can't digest it 10 days. The playground is crazy 13~ 14 laps (if I remember correctly, it should be 14 laps. I feel that 6 kilometers per hour consumes 500+ calories, which is very fulfilling ... I found that in the calculation of mint exercise calories, as long as the speed is the same, walking and jogging consume the same calories, so the calculation of 6 kilometers per hour is based on jogging. Of course, I walked a lot at noon, but I didn't pull because I didn't walk fast. Today, there are also double lotus seats, and the legs are changed every 20 to 30 minutes, but there is no pain and sadness, because it is said that cross-legged can open the meridians. Is the method wrong? No.0 playground has gone 1 15 laps. This time, there should be no mistakes, 6 kilometers an hour. Finally entered the state. The first three laps were fast and easy, and the last five laps were brisk. I guess I don't feel anything, haha. I'm in a good mood after walking today, and my work efficiency is not bad at night ... There are two dishes in the afternoon, each for 30 ~ 40 minutes. I don't know. Anyway, my legs are sore today, and I hope the meridians will be opened. Haha, 12 has a dinner party tonight. I thought it would be around 9 o'clock to go back to school, so I left before dinner, walked eight times in half an hour, and then walked quickly to the place to eat. I ate a lot after exercise, but I was vegetarian. Many mushrooms, three or four radishes, three pieces of frozen tofu, one piece of yam, two or three pieces of bamboo shoots and white gourd, three or four pieces of sea cabbage ... because it is bone soup, there is not much oil, spinach and cabbage, etc., it is easy to absorb oil and water. After dinner at 7: 30, I only drank water, but I don't know how many calories I ate (it's the end of the year, and there are too many big meals to refuse). 13, 15 laps: go fast for 4 laps, jog for 2 laps, go fast for 4 laps, jog for 2 laps and go fast for 3 laps. My thighs are tired when I walk fast, my legs are warm when I jog ... I don't start walking until 9 pm, and I keep yawning when I walk. I was infatuated with Jane Eyre filmed by BBC in 2006, so it was postponed. I missed my leg for an hour and a half. 14 It rained all day in Hangzhou! The outdoor walk was ruined, so I went out for a slow walk. I go out at seven and come back at half past nine. My shoes are all wet. I don't know if I got enough exercise. I don't like rainy days, and my mood will get worse ... 15, 15~ 16 laps (as if I counted wrong again). Walking mode is the same as 13 days. Cross-legged for an hour in the morning and afternoon. My legs are sore these two days, and I can walk after exercise. After sitting for a while, I feel that every step is like holding a lead block ... 16, the playground 10, and walking fast on the road, about 70 minutes. Because it snowed yesterday, people who are really cold today are going crazy, but when I don't exercise, I feel bad and I feel like a failure, so I still bite my teeth. Although today seems to be soy sauce ... 17, because there is a dinner in the evening, I will go to the playground at 4: 30 in advance. 14, 4, 2, 4, 2. I just watched the weather forecast. Next Monday. God really has endurance ... so I want to wear rain boots to the playground. It is expected to be very cold. Because I can't walk fast, my rain boots are thin, but I still can't help moving ... I just walked in the snow for 45 minutes after eating, and it was too slippery to walk ... I strongly thank the snow sweeper No.20 for not walking fast in such thick snow. So I went out for a short walk, but I couldn't walk because it was too slippery, haha. I went out to take photos for about an hour at noon and walked for more than half an hour after dinner. I just can't sit all the time anyway. My legs have been sore for 2 1 day recently, and I am going to walk for an hour and a half after dinner. As a result, I got lost and went to the wrong place. Haha, the snow melted really fast, but there was still a lot of snow on the playground, so I went outside the school. The speed is moderate ... at 3: 30 pm on the 22 nd, I started walking on the West Lake. From school, I walked from Yang Gongdi to Nanshan Road, and then bypassed Su Causeway. The whole journey is about 10 km, which takes two hours. Walking is not bad, my body is warm and my strength is restored. I still insist on crossing my legs 23 days a day. I haven't left yet, but I'm going to walk to the clothing house, about eight kilometers back and forth. The weight reached the target weight ahead of schedule, and suddenly I was a little overwhelmed. Write a summary at the end of the month. Go out to sing K at 0/2 o'clock on 30th, go shopping after singing, walk back, and arrive at school at 0/0: 30/kloc. Distance is 8 kilometers+. But overeating came back, and ktv ate too much, which directly led to the recent weight gain of two kilograms compared with the lightest time. 3 1 Continue shopping at night, leave at 6: 30 and return at 9: 30. The round trip is 8 kilometers, and the weight is one kilogram heavier than that in snowy days. Are the results of recent overeating, alas, when can I stop overeating? ...