Traditional Culture Encyclopedia - Weather inquiry - It rains on cloudy days, and my knees hurt. What should be used for treatment?
It rains on cloudy days, and my knees hurt. What should be used for treatment?
under the circumstances
It is necessary to take measures to keep limbs warm, close doors and windows, and reduce the entry of wind, cold and moisture. In addition, we should pay attention to strengthening leg exercise to enhance the strength of surrounding muscles, promote local blood circulation and increase the stability of knee joint; The most important thing is to receive active treatment.
In addition, patients with knee arthritis should avoid overwork or knee joint overload, and try to go up and down stairs, climb mountains, stand for a long time and lift heavy objects as little as possible; Try to avoid obesity and prevent the burden on the knee joint from increasing. For overweight people, we should actively lose weight and control weight. At the same time, avoid sitting and standing for a long time, often change posture, and prevent the knee joint from fixing a posture with too much force. People with swollen joints and severe pain should rest. Avoid squatting, carrying loads, going up and down stairs and other activities, and at the same time, it is best to cooperate with physical therapy and drug treatment.
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