Why is it easy to lose your temper in spring? Put away these conditioning tricks quickly.

As the saying goes: cauliflower yellow, crazy! Spring is sunny and the weather is getting warmer and warmer, but it should be noted that spring is also a season that is easy to get angry and irritable! Why do people get angry easily in spring? Chen Yanqing, director of the Center for Disease Prevention of the Affiliated Hospital of Shanxi University of Traditional Chinese Medicine, also explained in the article of Health Times in 2020 that spring often feels inexplicable irritability, anger and depression. This is because the liver governs emotions. Once the liver qi stagnates or goes up, it will inexplicably lead to qi stagnation and emotional problems.

Jiang Nan, an attending physician in the emergency department of Xuanwu Chinese Medicine Hospital in Beijing, also said in an article in Health Times in February 2022 that Chinese medicine believes that the liver has the function of regulating emotions. In spring, the liver meridian is vigorous, which is prone to mood swings, often accompanied by anger, depression, irritability, burnout, fatigue and so on.

Yu, deputy chief physician of the Department of Psychiatry of the Sixth People's Hospital of Hebei Province, told the reporter of Health Times 20 16 that with the extension of sunshine in spring, the air is highly ionized, which will change the endocrine hormones and neurotransmitters of the human body, and then affect the mood. People who are usually irritable are more likely to get excited at this time.

Soothes the liver and regulates qi, and collects these conditioning coup!

1, angry, try a diet prescription.

Dang Zhong Qin, chief physician of hepatobiliary and splenic diseases department of Henan Provincial Hospital of Traditional Chinese Medicine, recommended three kinds of spring nourishing liver porridge in the article of 20 17 Health Times.

1) Mulberry porridge Mulberry 30g (fresh Mulberry 60g), glutinous rice 60g, and appropriate amount of rock sugar. Wash the mulberry and cook it with glutinous rice. After cooking, add rock sugar. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. 2) Semen Cassiae porridge 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. 3) Wash and slice 45-60g dried yam slices or fresh yam 100-200g to make yam porridge, and cook porridge with japonica rice 100g for breakfast and dinner. Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney.

2, love to be angry and drink some Chinese medicine tea

Liu Yuliang, a professor at School of Basic Medicine, Zhejiang University of Traditional Chinese Medicine, pointed out in the article of 20 19 Health Times that drinking some suitable Chinese medicine tea every day can adjust the mood and reduce the harm to the body.

1) People who eat Prunella Chrysanthemum Tea are grumpy, easily excited, often dry mouth, unstable sleep, stuffy body, poor defecation or sticky stool. It is suggested to choose Prunella vulgaris chrysanthemum tea: 8 grams of Prunella vulgaris, 0/0 grams of honeysuckle, 0/0 grams of chrysanthemum/0/0 grams of kloc, brewed with boiling water. 2) Patients with hyperactivity of liver yang caused by cassia seed and Sophora japonica tea are easily irritated, often with red face and red eyes, headache and soreness of waist and knees, which are more common in patients with hypertension. It is suggested to choose cassia seed Sophora japonica tea: 20g cassia seed, 0/0g medlar/kloc-,5g chrysanthemum, 5g Sophora japonica and 5g green tea. 3) Poria cocos and peppermint tea people suffer from liver depression and spleen deficiency, depression and sulking, accompanied by abdominal distension, bowel sounds, loss of appetite, loose stool and other symptoms. It is suggested to drink some Poria cocos mint tea: bergamot 10g, Poria cocos 10g, dried tangerine peel 10g and mint 5g.

3. When you are angry, you often press the "gas point".

Teng, chief physician of gynecology department of Beijing Hospital of Traditional Chinese Medicine, said that to prevent liver fire from sprouting or liver stagnation, we should learn to make trouble and enjoy it, and make proper use of "dispersing air pockets" to keep happy is the greatest maintenance of the liver.

1) Taichong point

Taichong point is a very famous "air cavity" in the liver meridian itself. Press the right Taichong point 1 min with your left thumb or forefinger, and it is advisable to feel sore when pressing. After pressing the right Taichong point, press the left Taichong point with your right thumb or forefinger 1 min.

Location: Taichong point is located in the depression in front of the junction of instep and metatarsal base, between 1 and the second toe.

2) temples

Place your thumb or forefinger on your temples and gently rotate in a circular motion for about 30 seconds. Pressing and rubbing the temples can refresh the mind, relieve tension and relieve headaches.

Location: above the extension line of the outer corner of the eye, touch the depression with your hand.

3) Fengchi point

Put your hands on the back of your head and rub with your thumb just at Fengchi point, from left to right, long or short. If you get dizzy after rubbing for a while, rub less for a while. Pressing this point can clear the eyes and refresh the mind, and relieve fatigue, tension or anxiety.

Location: located in the posterior neck, the depression between sternocleidomastoid muscle and the upper end of trapezius muscle.

(Health Times)