Traditional Culture Encyclopedia - Weather inquiry - What should I pay attention to when swimming in summer?
What should I pay attention to when swimming in summer?
The most important thing to pay attention to when swimming in summer is the water depth. Don't swim too deep. If you go swimming in the swimming pool, it should be noted that you should not feel tired after swimming for a long time, because swimming in the swimming pool can also cause leg cramps, and it is also prone to danger if rescue is not timely. It is very hot in summer, so most people choose swimming to escape the heat. But swimming is prone to problems in summer. The first one is drowning, the second one is easy to get sunburned, and the third one is easy to cause leg cramps, which is more dangerous at this time. When swimming, try not to swim in deep water. Be sure to go swimming together If you are in danger of swimming, there is no way to ask for help. It will be safer to go swimming with many people. If you go swimming, you must pay attention to sun protection, because the sun in summer is very toxic, and it is easy to get sunburned or have spots on your face. When you go out swimming, you must take a lot of sun protection measures. When swimming outside, you should spray it every half an hour. Remember to eat more before swimming, because swimming is tiring. If you swim on an empty stomach, swimming for a while will lead to exhaustion. Do not eat too much. Swimming is uncomfortable if you eat too much. It's really good exercise, because full-body exercise can lose weight quickly, and it won't cause loss of appetite after exercise. Because people enjoy this process when swimming, swimming also helps to lose weight. For summer, swimming is really an essential exercise. When swimming in summer, you must pay attention to the swimming time and don't swim for too long. I especially like swimming in summer, because summer is too difficult for me. Every summer, I always sweat all over and find it difficult to sleep. I usually choose to swim at five or six o'clock in the evening, which will not be too hot, promote sleep and lose weight.
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