It's 165438+ October, and the weather is getting colder and colder. How to prevent colds in autumn?

Add clothes in the morning and evening

Old people, children and some people with weak constitution and poor resistance must take a coat when they go out in the morning and evening. The saying that "spring covers and autumn freezes" varies from person to person, and people with weak constitution and poor resistance should pay more attention to keeping warm. In the choice of autumn clothes, we should also fully consider many factors such as comfort, protection and health care.

Special reminder: the temperature difference between day and night increases in autumn, so pay attention to keep warm. For patients with cardiovascular and cerebrovascular diseases and bronchial asthma, it is necessary to strengthen warmth and increase or decrease clothing at any time.

Massage the head

If it is a cold caused by a cold, massaging the head can play an effective therapeutic role. The specific method is to find Baihui, Fengfu, Fengchi and Tianzhu and press them 50 times, once in the morning and once in the evening. Drinking ginger soup is also suitable for patients suffering from cold and cold in the early stage.

How to prevent colds in autumn? The above article introduces you that people with weak constitution must pay attention to exercise and wear more clothes when they feel cold.