These six changes in the body are all manifestations of deficiency of qi and blood, so it is necessary to find and recuperate early.

In daily life, many people have the phenomenon of deficiency of both qi and blood. In most people's cognition, the deficiency of qi and blood is mainly due to the deficiency of qi and blood in the body, which can not maintain the operation of blood in organs and tissues, so it is necessary to eat some blood-enriching foods. Actually, it's not. There are many reasons for deficiency of qi and blood. When the body has symptoms of qi and blood deficiency, we must pay attention to timely treatment.

1, the teeth began to shrink.

Tooth atrophy is a common symptom of deficiency of both qi and blood. If you find that your teeth are atrophied when you brush your teeth on weekdays, there are more and more exposed roots. Loose teeth indicate that your body is aging faster, which is mainly caused by insufficient qi and blood. It is necessary to adjust and supplement qi and blood in time, make clear the causes of qi and blood deficiency, and carry out targeted treatment.

2. Eyes look dull

Under normal circumstances, when the body is deficient in qi and blood, it will also affect the eyes of the body, making it look listless and the whites of the eyes yellow and turbid. If your eyes are sick, you must treat them in time. Don't drag a minor illness into a serious illness before thinking of treatment.

3. The hair quality is getting worse and worse

You can also judge whether your body is full of blood by the quality of your hair. If the hair looks good, it looks shiny with lubricating oil, indicating that the body is full of qi and blood. If the hair is not full of qi and blood, the hair will be particularly poor, the hair will be easy to dry and yellow, and it is especially fond of oil. It is easy to cause frequent hair loss in severe cases. Therefore, when you find that your hair is getting worse when combing your hair, you need to pay attention to it, be alert to the emergence of deficiency of both qi and blood, check your blood routine in time, treat it as soon as possible, and relieve symptoms.

4. palpitation and insomnia

When the qi and blood in the body are insufficient, it is easy to have symptoms of insomnia and palpitation, and it is difficult to sleep at night. When the quality of sleep declines, it will also affect other organs and tissues of the body. For people with insufficient qi and blood, when they sleep at night, their breathing sounds are heavier and louder than others, and the frequency of going to the toilet increases. Besides, they feel tired easily in their daily life. When these symptoms appear, we must be vigilant and replenish the qi and blood in the body.

5, cold hands and feet

When human body is deficient in qi and blood, the temperature of hands and feet will be lower than that of normal people, especially in cold weather. In general, this symptom mainly occurs in women. When the symptoms of cold hands and feet appear, it is necessary to replenish qi and blood in time and recuperate the body.

6. Rough skin

Skin condition can also reflect whether there is enough blood in the body. When a person is deficient in qi and blood, the skin will gradually become rough, mainly because of the loss of skin nutrition after qi and blood deficiency, which will easily lead to pallor in severe cases. Therefore, it is necessary to be vigilant, regulate the body and replenish qi and blood, which will help the complexion to be rosy.

When the body has the above symptoms, it is necessary to adjust the body in time, adjust the eating habits, eat more foods that tonify qi and blood, and exercise appropriately according to the physical condition. During exercise, the blood flow in the body is accelerated, and the blood metabolism speed is accelerated, which is easy to make the body full of qi and blood. In addition, in order to prevent deficiency of qi and blood, we should also develop good living habits and avoid staying up late.

# Super Family Doctor Team #