Chapter Two: Four Qi Regulating the Spirit.

In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

Spring is three months, which is the season of bringing forth the old and bringing forth the new, that is, the season of hair growth. The world is covered with hair, so everything seems to be thriving; At this time, people should go to bed after dark, get up early, wear long hair and loose clothes, and then walk slowly in the yard to keep an open mind. Don't kill indiscriminately, give more and take less, reward more and punish less. This is a way to adapt to spring and keep your hair growing. If it violates the qi of spring, it will damage the liver, make the supply conditions of qi of summer Chang insufficient, and cold lesions will appear in summer.

In spring, after a winter, energy accumulates to a critical point and then erupts. This invisible energy is distributed through everything between heaven and earth, so everything gains energy and then begins to grow. So at this time, don't put obstacles in the way of energy, go to bed early and get up early to ensure energy during the day, and then don't tie your hair. Why go slow? Because walking slowly helps the circulation of qi and blood, but it will not interfere with the natural speed of heaven and earth energy. If you force yourself to walk fast, you will interfere with the natural speed. In the meantime, you should keep a good mood. This is not an obstacle to energy. In addition, if you don't kill, why don't you kill? Killing is to interrupt the growth of hair, not to let it grow.

What if it goes against the way of spring? It can cause blockage and stagnation, especially in the liver system. Moreover, the liver system produces nodules, so the cold inhaled in winter cannot be dispelled, and the growth gas cannot fill the whole body. Therefore, if the growth gas is insufficient in summer, cold lesions will occur.

Xia San month, this is called Xiang Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, which makes Huaying put on a show and make her angry. If she loves outside, she should be full of anger this summer and learn how to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.

Summer is three months, which is the season when everything in nature is flourishing and beautiful. At this time, the weather drops, the earth's atmosphere rises, the heavens and the earth intersect, and plants bloom and grow vigorously (this is the combination of yin and yang). People should go to bed at night, get up early, don't hate the long day, keep happy and don't get angry. We should make Huaying's spirit adapt to the summer atmosphere to make it beautiful, make the air circulate smoothly, vent freely, be outgoing and have a strong interest in foreign things. This is a way to adapt to the summer climate and protect long-term cultivation.

If it violates the qi of summer, it will damage the heart, make the conditions for providing qi in autumn harvest insufficient, and malaria is prone to occur in autumn. If the tree has no energy, of course, the fruit will grow bad and good. Because the reserve energy is insufficient, it will get sick again in winter.

Summer is the most prosperous season for all things to grow, the season for the combination of weather and atmosphere, and the season for all things to blossom and bear fruit. This season is the most energetic time, and the result is also the time. Therefore, it is more important to keep the qi flowing smoothly, not to get angry, and it is easy to hurt the system. If this principle is violated, malaria is easy to occur in autumn and will occur again in winter. That's why there is the theory of treating winter diseases in summer.

The autumn wind in March is said to be calm, the weather is urgent, and the atmosphere is cool. If you lie down early and get up early, having fun with chickens can calm your mind, slow down the autumn punishment, converge your mind, calm your autumn breath and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.

The three months of autumn are called tolerance, and the natural scenery is calm and convergent because everything is mature. At this time, the sky is high and the wind is urgent, and the atmosphere is clear. People should go to bed early and get up early, which is similar to the activity time of chickens, so as to maintain peace of mind and slow down the impact of cold air on the human body in autumn. Convergence mentality adapts to the characteristics of autumn tolerance, does not distract the mind, and maintains the clearing function of lung qi. This is the way to adapt to the characteristics of autumn tolerance and maintain the convergence of human body.

If the qi of autumn harvest is violated, the lungs will be injured, and the conditions for storing qi and replenishing qi in winter are insufficient, and diseases caused by indigestion will appear in winter.

Autumn is the harvest season. However, in the season when energy disappears rapidly, cold and dry air begins to prevail. It's time to go to bed early and get up early, similar to chicken activities, keep calm and calm, and slow down the impact of the cold in this season on the human body. Cold and dry qi has a great influence on the lung system, so at this time, we should pay attention to maintaining a calm mind and calm down, otherwise it will easily hurt the lungs, and the energy prepared in winter will be insufficient, and diarrhea will occur in winter.

In winter and March, this is called closed storage. Water and ice are buried and there is no disturbance to the sun. If you lie down early and get up late, you must wait for the sun, so that those who have private intentions, if they have, are cold and warm, do not leak skin, and can seize the air. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.

The three months of winter, the so-called hiding, is the season when vitality lurks and everything hides. On this festival, Shui Han is frozen and the earth is cracked. People should go to bed early and get up late, and get up as soon as the sun shines. Don't disturb the spirit of the sun easily, work hard. Keep quiet in your heart, as if you have a personal secret, keep it secret, like to get what you want and hide it in the secret; Avoid the cold, seek the temperature, and don't let the skin vent, so that the yang is constantly lost. This is a way to adapt to the winter climate and maintain the function of human artifacts.

If you violate the closed qi in winter, it will damage your kidneys, make the conditions for providing qi in spring life insufficient, and paralyzed diseases will occur in spring.

The weather is clean and bright, and there are many hidden virtues.

"Weather" refers to the main atmosphere at four o'clock in spring, summer, autumn and winter, which is characterized by living, growing, gathering and hiding. "Purity" means stability, constancy and gradual progress, and "Purity" means the gradual circulation of the main qi in four seasons, which is constant qi rather than variable qi. Changing qi is an alternating gas system formed by courtesy system and main gas system, that is, "the sun, the moon and the dawn are unknown" and "the dawn" below, that is, it gradually accumulates day after day and even reaches its peak. The whole scripture reveals the importance of time and space change and time and place, which is the theoretical basis of our health preservation, disease prevention and treatment, thus embodying the characteristics of time medicine and ecological medicine of traditional Chinese medicine.

Generally speaking, this sentence should be regular and orderly, step by step and continuous. This is the main system, this is the normal state. Weather, this is actually the weather, not the weather forecast we are talking about now. God's will has obvious laws. According to the evolution of the four seasons cycle, from cold to hot, from hot to cold, which is a bit like Taiji Yin and Yang fish, gradually changing the cycle.

At dawn, the sun and the moon are unknown, evil harms emptiness, the sun is blocked, the earth is angry, and the clouds are not fine, so there should be no dew in the sky. Traffic is invisible, everything dies, if you don't give it, more trees die.

This sentence is a continuation of the previous one. As I said before, the weather is regular and the power is slowly released. However, if it becomes irregular, even if it is an excessive outbreak for a short time, it will make the sun and the moon lose their luster, even day and night, and let evil spirits fill the space between heaven and earth, causing disaster. In this way, the smooth yang will be blocked, and the calm yin will cover the light, and there will be fog. Without sunny days, normal rain and dew will not fall on time. If the earth's atmosphere does not rise, the weather does not fall, and yin and harmony cannot communicate, everything cannot grow and develop. In this way, even giant trees will die.

No evil, no wind and rain, no dew, no glory. Thief wind comes, rainstorm comes, heaven and earth do not protect the four seasons, and the Tao is out of harmony and will not die. Only saints follow, so there is no strange disease in the body, nothing loses, and life is endless.

Spring qi is reversed, yang qi is not born, and liver qi changes internally. Contrary to summer, the sun is not long and the heart is hollow. Contrary to autumn qi, the Taiyin fails to collect, and the lung qi is full. Contrary to winter qi, there is little yin without hiding, and kidney qi is abundant alone.

If the spring qi is violated, shaoyang will not be born, resulting in stagnation of liver qi and pathological changes; If you violate the qi of Xia Chang, the sun will be weak and your heart will be weak. Contrary to the qi of autumn harvest, the Taiyin can't converge, which makes the lung heat leaves full; If you violate the gas stored in winter, you can't hide it without yin, leading to kidney gas failure, diarrhea and other diseases.

The man of yin and yang in the four seasons is the foundation of all things. Therefore, saints nourish yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the door of growth. If you violate its roots, you cut off its roots, which is really bad.

Therefore, the four seasons of Yin and Yang, the end of all things, the foundation of life and death, its opposite is disaster, from which it is very difficult to get sick, which is the so-called Tao. Tao, sage and fool admire it. Born of yin and yang. On the contrary, you will die; If you violate it, you will be treated; If you violate it, it will be chaotic. Go against the tide and call it an internal case.

Therefore, it is said that saints are ill and can't be cured, but they are not sick, chaotic and not chaotic. Husband's illness became medicine, and chaos became a cure. For example, it is not too late to cast a cone while crossing a well.