What season is easy to get anxiety disorder?

The data comes from 93303 Hospital of Shenyang People's Liberation Army.

Experts from 93303 Hospital of the People's Liberation Army will answer your questions: Generally speaking, summer is the most anxious season. Summer is a season of frequent anxiety. When people have these symptoms, they should be alert: anxiety, panic, nervousness, feeling that the worst thing is about to happen, often fidgeting, lying still, insecure, worried all day, upset, and losing interest in external things. In severe cases, people have fear and are prone to panic reaction to external stimuli, often accompanied by sleep disorder and autonomic nerve disorder, such as difficulty in falling asleep, nightmares, easy awakening, pale or flushing, easy sweating, numbness of limbs, muscle beating, dizziness, palpitation, chest tightness or suffocation, loss of appetite, dry mouth, abdominal distension with burning sensation, constipation or diarrhea, frequent urination, irregular menstruation, and loss of libido. At the same time, the long sunshine time in summer makes people sleep less and leads to anxiety. In addition to sunshine, hot weather in summer, sweating, loss of appetite, poor diet and poor sleep quality caused by mosquito bites at night will all hinder electrolyte metabolism in the human body and affect people's mood.

What are the good ways to fight anxiety in summer?

Director Hao believes that patients with anxiety and mania should pay attention to ensuring good living habits, such as going to bed before 23 o'clock every day, getting up before 7 o'clock in the morning, taking a proper nap and ensuring adequate rest; Drink more water and eat more fresh fruits and vegetables; Avoid being in a high temperature environment for a long time, and use air conditioning appropriately at room temperature of 26℃; Operators in high temperature environment must do a good job of heatstroke prevention and cooling; Appropriate increase in sports, such as swimming and jogging. After exercise, you will have a positive and optimistic mood, which is very effective in driving away bad mentality.

In addition, learn to relax and reduce stress. As usual, remind yourself to be less angry and happier. When you are upset, you should listen to relaxing music or cross talk, chat with friends to vent your bad feelings, or meditate (for example, close your eyes, take a deep breath, and imagine yourself at the seaside with a sea breeze blowing; Or in the forest, the air is fresh) let the mind slowly calm down. If after two weeks of active adjustment, the bad mood is still not obviously relieved, it is necessary to see a psychologist in time.