How to deal with cold and cough caused by air pollution?

You try all kinds of green values at home, what green radish, put more at home, the air outside is not good, at least make the air at home better.

If the conditions at home are ok, try to install a fresh air system at home. When it is foggy outside, the air at home is at least safe.

Try not to go out in foggy days, especially when children go to school. If the school doesn't have a fresh air system, it's best to let the children stay at home. You should study with them and don't let them go to school again.

Don't go to crowded places when the weather changes rapidly and the air pollution is serious, which is definitely the place with the most bacteria. Going there will definitely bring back some bacteria, which will easily make people with weak constitution sick.

There is also a lot of coughing because of inhaling too much smog, and it is normal to have a sore throat. At home, I often cook some rock candy and Sydney water for my family to drink. Usually, my family eats more fruits and vegetables.

If you can go out less, go out less, especially if the weather forecast says that the fog will be heavy the next day, then don't go out again.

If you have to go out, be sure to bring a professional anti-fog mask, so that you can inhale less pollutants.