What are the pictures and names of green vegetables?

There are many types of green vegetables, including cabbage, lettuce, green vegetables, etc. that we often eat. They are all vegetables with very high nutritional value.

Chinese cabbage is a common food in life. It is rich in nutrients and has high edible value.

Chinese cabbage is rich in carotene, various vitamins, crude fiber, protein, fat, carbohydrates, etc. Studies have shown that regular consumption of Chinese cabbage can enhance the skin's ability to resist damage and achieve skin care and beauty effects.

The crude fiber in Chinese cabbage can accelerate gastrointestinal motility, achieve detoxification effects, and promote the body's absorption of animal protein.

In addition, Chinese cabbage also has certain anti-cancer and anti-radiation effects. Regular consumption is very beneficial to the human body.

Chinese cabbage is a traditional vegetable. The cultivation area and consumption of Chinese cabbage rank first among all kinds of vegetables. Chinese cabbage is rich in water content, as high as 95%.

The weather is dry in winter. Eating more cabbage can play a very good role in nourishing yin and moisturizing, skin care and beauty. Moreover, Chinese cabbage is rich in vitamins. Regular consumption can play an antioxidant and anti-aging role.

Chinese cabbage is also rich in calcium, zinc, selenium and other minerals. It is also rich in dietary fiber. Regular consumption can relax the intestines and promote detoxification.

< p> It has a good effect on preventing intestinal cancer, so there is a saying that "winter cabbage is as beautiful as water".

Chinese cabbage has high nutritional value, and it is also said that cabbage is not as good as cabbage. In addition to rich nutrition, it also has high medicinal value.

Chinese cabbage is sweet and slightly cold. It has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxification. It can supplement nutrition, purify blood, clear the stomach and intestines, prevent diseases, and accelerate metabolism. It is suitable for the public. edible.

There is a folk saying that fish makes fire, meat makes phlegm, and cabbage and tofu ensure safety.