How to maintain health in Beginning of Summer?

At the beginning of summer, you should pay attention to the principle of "3 dos and 3 don'ts"! 3 important points

1. Pay attention to taking more lunch breaks to recharge your batteries

In the Beginning of Summer, metabolism is faster and energy consumption is relatively large. Nutrients in the human body will also be lost through sweat. A lot. Taking more lunch breaks at this time can keep you full of energy and energy.

2. Learn to nourish your mind and avoid irritability and anger

The weather is hot in the beginning of summer, and it is easy to experience symptoms such as dizziness, insomnia, daytime sleepiness, irritability, and restlessness. At this time, you should adjust yourself and maintain a peaceful mind. At this time, we should guard against arrogance, irritability, and anger. We should not be overjoyed or sad, and keep a comfortable mood. You can write, draw, fish, play chess, etc.

3. Eat more fruits and vegetables and exercise moderately

In the Beginning of Summer, the weather is hot, so you should mainly eat light fruits and vegetables, which is good for your gastrointestinal and physical health, but Also eat some meat occasionally to supplement fat energy and protein.

Eating more fruits and vegetables is good for your health.

At the same time, eat more acidic foods. Excessive sweating in summer can easily lead to loss of body fluids. Eating slightly sour food can reduce sweat, remove dampness, strengthen the spleen and eliminate food. Such as hawthorn, tomatoes, kiwi fruit, etc.

Of course, there are 3 other things that need special attention

1. Do not close the doors and windows

In the Beginning of Summer, the air humidity is high. If the doors and windows are closed, It is easy to cause moisture and mold in your home. It is recommended to open windows frequently to ventilate. This will help get rid of moisture and allow you to breathe more fresh air, which is good for your health.

2. Don’t go to bed late

After the Beginning of Summer, the days get longer and the nights get shorter, and the sun rises early, and people’s biological clocks also start to adjust accordingly, so staying up late is bad for your health. In addition, you can take a short break at noon to recharge your batteries and meet the needs of work and life in the afternoon.

3. Don’t go to places with lush vegetation

Don’t go to places with lush vegetation, because most of these places are dark and humid, and it is easy to attract mosquito bites and bacterial infections in the vegetation. So try to go to places with lush vegetation.

Just this summer, my friends and I went on a field trip and were bitten by poisonous insects in the bushes, which caused the wound to become inflamed and infected. In the end, I suffered a lot and spent a lot of money, so I I hope everyone will pay attention to safety.

The bushes are most susceptible to bites from venomous snakes and mosquitoes.

Small summary:

The Beginning of Summer is a critical period for adjusting your diet and changing your work and rest patterns. Do more outdoor exercise during this season and carry out appropriate "summer supplements", as long as it is scientific and reasonable If you do it, you can spend the summer in high spirits, so friends, don’t worry~~