How to do dizziness and vomiting in summer?

Have you felt any muscle aches and fatigue recently? The alarm clock rang several times in the morning and I couldn't get out of bed. You have no appetite for good food. After a long walk, you feel flustered and short of breath, and you can't enjoy the party with your friends. You are obviously sleepy, but you can't sleep at night ... What's the reason? Manifestations of sugar-deficient food: drowsiness and inattention: sugar, which we often say is carbohydrate, is one of the important nutrients in human body. In hot summer, there will be situations where you can't eat, so your carbohydrate intake will be insufficient. Because sugar is the most direct and fastest functional substance in the human body, and the energy supply to the brain can only be completed by glucose, if the carbohydrate intake is insufficient, the blood sugar concentration will also decrease, which will easily lead to insufficient nutrition supply to the brain. You can eat a piece of candy in your mouth, or eat some cereal biscuits to relieve it. The days are long and the nights are short: fatigue, fatigue, and inability to sleep. Solution: After entering summer, the days are getting longer and the nights are getting shorter and shorter. The body clock needs to adapt to this natural change, especially in the morning. It is easy to affect the quality of sleep, resulting in early awakening or inability to enter deep sleep. The bedroom must be kept dark and try not to let outside light in. Of course, we need to adjust our biological clock, go to bed at night 10- 1 1 and make a good schedule. The weather is hot and humid: sleepy and irritable. Solution: Whether in the north or the south, hot summer is very difficult. The humidity is high and the temperature is almost close to body temperature. Sweat of the body can't be discharged smoothly, and neither can toxins and water vapor. The body will feel tired. Try to avoid going out in the hot afternoon and wear cotton breathable clothes; Develop the habit of exercising every night to help your body sweat; Eating more foods such as watermelon to relieve summer heat and diuresis will help the body "drain". Manifestations: weakness, thirst, dizziness and nausea. Solution: the liquid on the body surface evaporates quickly in sunny summer, and excessive drinking of coffee and tea is easy to cause dehydration. Every physiological and biochemical reaction of metabolism in the body needs the help of water. Once there is a shortage of water, all parts of the body will go on strike, first manifested as thirst, dizziness and fatigue. When you feel thirsty, your body actually begins to dehydrate. If you can't replenish water in time, there will be more serious consequences. Being outdoors for a long time in summer, it is best to replenish water and drink light salt water from time to time to ensure the electrolyte balance of the body. Performance: poor sleep quality, low mood, and ups and downs. Solution: The weather is hot, and the pressure of work and study is great. If you can't adjust yourself well, it will lead to slight depression. Don't worry, I'm not depressed. I just need a good adjustment, and I'll be "cured" soon. The master of emotional regulation is yourself. First, try to keep yourself in a positive environment. If the people and things you face every day are negative energy, it is likely to aggravate your depression. Secondly, talk to your girlfriends more, talk about your sufferings, and learn to listen and talk. Finally, we need a good timetable. Night owls, go to sleep quickly. If you don't have a good rest, you will definitely be in a bad mood!