The weather is hot and irritable. What fruit juice can be adjusted?

The weather is hot and irritable. What fruit juice can be adjusted? Many people are often upset because of their busy daily life, coupled with high temperature and heat. Of course, if they want to lose their temper at any time, their work efficiency will be reduced. In order to calm one's mental state, it is very important to supplement proper vegetables and fruits. The following five kinds of fruit and vegetable juices may help you.

1. Mulberry juice

Wash appropriate strawberry seedlings and black mulberries, put them in a blender, and then mix them with milk.

2. pineapple juice

Prepare 20 grams of pineapple, 350 grams of yellow watermelon, one iPhone and 50 ml of boiled water in advance. Peel and cut pineapple and seedless watermelon into small pieces, peel and cut seeds into small pieces by iPhone, and then put all the raw materials into the juicer and mix well.

3. pineapple dragon juice

Peel and slice red pitaya and pineapple, put them in a blender, add some coconut milk and mix well.

4.pineapple and tomato juice

Peel the pineapple and cut it into small pieces. Wash yellow tomatoes. Then put all the raw materials into the juicer, stir well and cook the juice.

5. Lettuce and carrot juice

Wash the nest bamboo shoots, cut them into large pieces, wash the carrots, cut them into strips, and knead the oranges into juice of about 350mL. Then squeeze the lettuce and carrot into juice with a juicer. Finally, add the juice and stir.

In addition to fruit and vegetable juice, traditional mung bean soup and herbal tea are also essential cold foods for many people. Mung bean soup is the most common panacea for relieving summer heat and detoxifying. Eating regularly is the best way to relieve summer heat and warm the stomach, especially in summer, when bacteria multiply quickly, it is easy to be infected with digestive tract diseases. Mung bean soup can also regulate gastrointestinal function and enhance immunity. Cao Xian has the functions of reducing fire and blood fat. When cooking in summer, Cao Xian chicken has the function of cooling and nourishing, which can prevent heatstroke.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.