What should I do if I am angry and sore? How to recuperate from excessive internal heat and soreness?

The weather is dry in autumn and winter, so many people will get angry easily in autumn and winter. At this time, we should pay attention to preventing fire in advance or reducing fire in time, otherwise it may induce some more serious symptoms, such as inducing long sores. Then, how should you treat it after getting angry and getting angry? What medicine can help regulate and reduce fire?

1, what should I do if I am angry and sore?

1, experts suggest that, first of all, we should keep a scientific life rule, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in time for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance.

2. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.

3. Don't eat spicy food, drink, smoke or stay up late during "getting angry". Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor.

4, aphtha contains ginger slices. Cutting a few slices of ginger and chewing it slowly in your mouth every morning can relieve the pain. You can also use boiled water to brew 10g chrysanthemum and 5- 10g honeysuckle instead of tea, and it will be fine in a week.

Of course, it is also important to adjust your mood. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.

2. What do you eat when you get angry and sore?

1, pear

We can eat more pears to detoxify and remove acne. Generally, when we eat fire pears, there will be a cool feeling flowing down the throat instantly, which is the role of pears in clearing heat and reducing fire. So eat more pears to reduce fire and detoxify.

2. Lotus seed core

Lotus seed core tastes bitter and cold. Eating lotus seeds can distract the fire, so many people also use bitterness to detoxify. Lotus seed core can not only be eaten directly, but also be used to make tea. Adding bamboo leaves or licorice when making tea can make lotus seed core detoxify better.

3. Mung beans

Wash mung beans and cook mung bean soup. When cooking mung bean soup, you can also add some honeysuckle appropriately and cook it together, which can play the role of clearing away heat and detoxifying, quickly remove the fire and make the acne on the skin get better faster.

3. What acupoints are massaged?

1, Taichong point

Chinese medicine believes that the function of the liver is mainly to "regulate qi", and the operation of water depends on the promotion of qi. Liver disease, qi disorder, qi stagnation stopped. Lively liver fire is often manifested as dry mouth, dizziness, irritability, unstable sleep, sultry body and thickened tongue coating. Massage Taichong point can reduce liver fire. Taichong point is located on the instep, with the gap between the big toe and the second toe upward and concave 1.5 cm, which is the point on the liver meridian of Zujueyin. Before massaging this health-care acupoint, soak your feet in hot water for about 10 minute, and then massage with your thumb for 3 minutes from bottom to top.

2. Hegu point

Chinese medicine believes that "the lung dominates the waterway", the lung is not good, and it is easy to produce phlegm and dry mouth. Lung "getting angry" often manifests as toothache, nosebleeds, sore throat, tinnitus, red eyes and constipation. Massage Hegu point can reduce fire. Hegu point is a point on the large intestine meridian of Yangming hand, which is located at the mouth of the back of hand and trapped between the first metacarpal bone and the second metacarpal bone. Traditional Chinese medicine believes that the large intestine and the lung are both exterior and interior, and many patients with lung fire often receive obvious curative effect through massage and acupuncture at Hegu point.

3. pericardium sutra

Chinese medicine believes that after the descending action of the lung, water and liquid must be powered by the heart in order to move in the body along the meridians with qi. If the heart fire is too strong, there will be common symptoms such as dry mouth, depression, irritability, insomnia and red tongue. The pericardium can be used for purging heart fire by massage, cupping or scraping. The pericardium meridian of hand jueyin is one of the the twelve meridians of human body. Its trend is from Tianchi point above the left chest, up to the armpit, and then along the medial midline of the arm to the midpoint of the left middle finger.

4. Neiting point

Traditional Chinese medicine believes that the spleen is responsible for transporting water. When drinking water enters the stomach, the essence will be imported into the spleen and then distributed to all parts of the body to moisten the human body. When the spleen is hot, the conduction of water and liquid will be affected, resulting in bad symptoms such as bad breath, constipation, dry skin, sore throat, toothache and abdominal distension.

5.zhaohai point

Zhao Hai point on ankle has the functions of nourishing and strengthening kidney, clearing away heat and removing fire. You can cure sore throat, tongue pain and burning pain without spending a penny or taking medicine. If the throat is very painful and uncomfortable, massaging Zhao Hai and Zhao Hai points on the ankle has a good effect on dry throat pain and chronic pharyngitis, and has the functions of tonifying kidney, clearing heat and reducing fire. At the same time, the nearby Taixi point (nourishing yin and tonifying kidney, strengthening yang waist, tonifying kidney meridian and tonifying the whole body) is also an important point for tonifying kidney, nourishing kidney and clearing heat. You can massage together, and the saliva produced in your throat will be swallowed when you massage, and the effect will be better. After a period of massage, the pain will disappear in less than five minutes. Massage Zhao Hai and Taixi points, the effect is really quick.

4, heart fire symptoms.

1, tongue ulcer

Chinese medicine believes that the tongue has the closest relationship with the heart. Therefore, ulcers usually grow on the tongue, which is usually considered to be internal fire or fire poison in the heart.

2, acne on the forehead

The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.

3. Insomnia and palpitation

The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

4, chest tightness or tingling

Blood stasis is also a toxin in the heart, just like traffic jam on the expressway. Light is chest tightness, heavy will sting.