Why do people tend to get angry when the weather is hot?

Being angry when the weather is hot is called: emotional heatstroke.

The internal cause of emotional heatstroke is ultimately the human body’s poor adaptability to the environment. Therefore, in a hot high-temperature environment, you should increase your rest time as much as possible, pay attention to dietary adjustments, increase nutrition, and pay attention to summer health care.

Among normal people, about 16% of people will suffer from "emotional heatstroke" in summer. Especially when the temperature exceeds 35°C, the sunshine exceeds 12 hours, and the humidity exceeds 80%, the meteorological conditions are harmful to the human body. The influence of the emotion regulation center of the thalamus is significantly enhanced, and the proportion of physiological heatstroke and emotional heatstroke will rise sharply.

The symptoms of emotional heat stroke mainly include the following three points: First, emotional irritability, often quarreling with family or colleagues over trivial matters, while oneself feels hot inside, confused, and cannot settle down to think. The problem is that they often lose sight of things and forget about things; the second is that they are in a low mood, are not interested in anything, feel that life is boring, and lack enthusiasm for colleagues and family. This situation is slightly better in the morning, gets worse in the afternoon, and even worse in the evening. ; The third is erratic behavior, often stubbornly repeating some life actions

Emotional heatstroke mainly relies on self-regulation. For example, adjusting your daily life, replenishing water and vitamins in time, eating more appetizing foods, and avoiding eating cold foods will help regulate your mood.