What are the symptoms of female qi deficiency? How should women regulate their diet due to qi deficiency?

Many women have symptoms of qi deficiency. After qi deficiency, women are prone to sweating, fatigue, poor physical resistance, physical weakness, fatigue and bad complexion. What should a woman do with qi deficiency? Women with qi deficiency can be conditioned by diet and eat more nutritious food. What are the symptoms of qi deficiency in women? How should women regulate their diet due to qi deficiency?

1, female qi deficiency diet conditioning

What about female qi deficiency? If you want to know the treatment of qi and blood, you must first know the cause of qi deficiency. Qi deficiency is related to both congenital and acquired, and qi deficiency will also occur if the nutrients needed by the body are not supplemented the day after tomorrow; In addition, overwork, chronic illness and decreased lung, spleen and kidney function may also lead to biochemical qi deficiency. How should qi deficiency be recuperated? From the perspective of traditional Chinese medicine, the treatment of qi deficiency should be integrated from the aspects of heart, liver, spleen, lung and kidney, so as to achieve the ideal effect. What should women pay attention to in diet because of qi deficiency? You can keep looking down.

The symptoms of qi deficiency are: even sitting, it is easy to sweat; Easy to get dizzy; Too lazy to talk, too weak to get tired easily; Can't blow, easy to catch a cold, tired, weak, etc. These symptoms are concrete manifestations of qi deficiency. What about female qi deficiency? Health experts pointed out that women with qi deficiency should pay attention to many things in their diet, try to drink less and smoke less, and abstain from spicy food and alcohol, which are the rules that patients with qi deficiency must follow. Smoking and drinking often will make you weaker.

People with qi deficiency are weak and should pay attention to all aspects of life. What should qi deficiency eat? Health experts advise everyone to eat more sweet and nutritious neutral food, neither too hot nor too cold, and often eat easily digestible food. Such as pumpkin, carrot, peanut, rice, glutinous rice, corn, silver carp, tofu, soybean milk, chicken, beef, grapes, cherries and so on.

For women with weak constitution, experts advise not to eat potatoes, sweet potatoes, yams and other foods often. Eating these foods will make people get angry and lead to bloating, so pay attention to the dosage of these foods when eating; Besides the food mentioned above, what else can't people with qi deficiency eat? People with qi deficiency had better not eat greasy food (including spicy and greasy food) and eat less cold food. Such as tobacco and alcohol, mint, mustard, raw radish, citrus, oranges, grapefruit and other foods.

2, female qi medicated diet

1, steamed whole chicken with astragalus

Formula: 800g hen, 30g astragalus root and a little seasoning.

Production: put astragalus into the belly of chicken, season and steam for 2 hours, and eat it in 2 ~ 3 times.

2. Chenpi duck

Formula: duck 1, ginseng 10g, yam 10g. A little seasoning.

Production: Boil ginseng in duck belly, add seasoning, and then add yam to cook for 15 minutes, and eat 2-4 times.

3. Coix seed and red date porridge

Formula: 20 grams of coix seed, 20 red dates, 0/00g of millet and 0/00g of rice.

Production: Coix seed, millet and rice are boiled with water, then red dates are added and boiled into thick porridge.

3. How to regulate women's qi deficiency?

1, daily exercise to recuperate physique

The less physical exercise you have, the worse your health will be. If you want to restore your health, you'd better take more physical exercise, so that your body will be passively excited and your physique will be fundamentally improved. Women with qi deficiency can choose some traditional fitness methods, such as Tai Chi, Qigong, or jogging, walking, mountain climbing, etc., to replenish qi and improve their physique.

2, daily life conditioning qi deficiency constitution

In particular, women with qi deficiency should avoid excessive fatigue, combine work and rest, pay attention to avoid sweating and wind, keep the living environment ventilated and breathable, try to use bright warm colors and avoid staying up late.

3. Chinese medicine regulates qi deficiency constitution.

People with qi deficiency can choose some traditional Chinese medicines or proprietary Chinese medicines with qi-invigorating effects to regulate their health, such as ginseng, American ginseng, codonopsis pilosula, Pseudostellaria heterophylla, Poria, yam, Atractylodes macrocephala, Astragalus membranaceus, Ganoderma lucidum, jujube, Schisandra chinensis and moxibustion licorice. But it should be noted that patients with hypertension should not take ginseng, American ginseng, Schisandra chinensis and other medicinal materials.

4, diet conditioning qi deficiency constitution

Women with qi deficiency should eat more qi-invigorating foods, such as millet, glutinous rice, japonica rice, lentils, carrots, tofu, sweet potatoes, muscles, yellow croaker and mushrooms. People with qi deficiency are sensitive to the cold and heat of food, so they should eat more nourishing warm food. Too cold and too warm food is not good for people with qi deficiency constitution, too cold hurts the spleen and stomach, and too hot is easy to get angry.