Traditional Culture Encyclopedia - Weather inquiry - The more you sweat on your back during exercise at night, the better the effect.

The more you sweat on your back during exercise at night, the better the effect.

The more you sweat on your back in the evening, the better the effect.

The more you sweat on your back in the evening, the better the effect. Exercise is the basic way to keep healthy. Many people will choose this exercise when losing weight. Different people should arrange their exercise time according to their living habits, and pay attention to their breathing frequency when exercising. Understand that the more you sweat on your back in the evening, the better the effect. Let's move quickly!

The more you sweat on your back at night, the better. 1

It's very cool at night, and many people jogging in the park gradually have female friends. Many women learn from middle-aged men to do sports at night. Many women consume a lot of physical strength in sports, and their only purpose is to lose weight. In fact, this method of running at night is very useful. The more you sweat on your back at night, the more calories you consume, and the more you can help sleep at night. But many will reflect a little too much. Why?

The sweat gland of human body is a kind of secretory gland distributed in the dermis of skin, and there is a long catheter to guide the secretion (sweat) to the surface of skin. Sweat glands are mostly distributed in the epidermis of our bodies, especially in armpits, soles of feet, palms and foreheads. In general, healthy people will increase the secretion of sweat glands when exercising or encountering high temperature, which is the physiological function of lowering the rising body temperature. Therefore, obese people tend to sweat more than thin people, which is not because of the large body surface area of the former, but because obese people are overweight and their body temperature is easy to rise. In order to reduce the excessive body temperature, it must be adjusted by sweating more.

In addition to the above reasons, if you sweat a lot when you don't sweat, it may be that there is something wrong with the sweat glands. Local hyperhidrosis may be caused by sympathetic nerve injury or abnormal reaction, and the secretion of choline acetate increases, leading to excessive sweat secretion by eccrine glands. Systemic hyperhidrosis can be an abnormal physiological reaction, or a symptom caused by some diseases such as hyperthyroidism, diabetes and other endocrine diseases, or it may be caused by hypertension, menopause and the role of hormones in the accessory renal cortex. In addition, taking cold medicine to reduce fever and shock may also cause a lot of sweating. When the brain is anemic, the blood flow in the brain is obstructed, the thermoregulatory center is stimulated, and people will sweat more. Children are also prone to sweating because of their body shape.

Although it is a good thing to sweat a lot on your back at night, which is beneficial to all aspects of your body, you should never run blindly, especially if office workers can't get emotional and lead to collapse or excessive dehydration, which is not good. You should know how to work step by step, increase the amount of exercise as time goes on, and lose weight little by little. Exercise at night, the more you sweat on your back, the better. 2

Can you lose weight by exercising and sweating? 1. Not necessarily.

Weight loss is not measured by sweating, and the amount of exercise is not directly proportional to the amount of sweating. To lose weight depends on the intensity of exercise. If the intensity of exercise is not enough, even if you sweat more, it may only be that water loss temporarily reduces weight and does not reduce body fat.

Exercise intensity determines the effect of losing weight

2. No matter whether you sweat or not, no matter how much you sweat, as long as the exercise intensity is reached and you exercise effectively, you will lose weight by burning fat even if you don't sweat.

It should be noted that the intensity of exercise varies from person to person, and it should be determined according to one's own actual situation. To judge what intensity of exercise is most suitable for one, one can do a test:

The maximum heart rate reached in the test multiplied by 6%-85% is the most suitable heart rate range in normal exercise. If you don't have a motor function test, you can also subtract your age from 17, and the difference is the safe heart rate you are allowed to exercise.

How to exercise to lose weight is the fastest and most effective

3. The duration is not less than 3 minutes

Aerobic exercise takes 2 minutes to start burning fat, and more than 3 minutes has the best effect on fat consumption, so the duration of each exercise should not be less than 3 minutes, but it should not be too long to avoid excessive fatigue.

Combination of aerobic exercise and anaerobic exercise

In order to have a good fat burning and weight loss effect, it is suggested to combine aerobic exercise and anaerobic exercise. First, do anaerobic exercise for 1-2 minutes, which consumes a lot of glycogen in the body, and then do aerobic exercise for 2-3 minutes after a few minutes, which can improve the efficiency of fat burning.

Exercise at least 3-5 times a week

Although it is a quick way to lose weight, it takes a long time to get results, not just once or twice, so keep exercising at least 3-5 times a week.

Choose the best time to exercise

There are two periods in a day when the effect of losing weight is relatively good:

1. One is at 6-8 o'clock in the morning. At this time, after a night's consumption, most of the body consumes fat when running, and the fat burning effect is better. Be careful not to run on an empty stomach. It is best to eat something digestible like bananas, yogurt and oatmeal before running.

2. The other is at 16-19 in the evening, when the body's physical fitness is at its best, at the peak of metabolism, the exercise ability is also at its peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also at their best at this time. At this time, the effect of losing weight by exercising is twice the result with half the effort. Exercise at night, the more you sweat on your back, the better. 3

With a reasonable diet

While exercising to lose weight, you should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.

Benefits of sweating during exercise

4. Although sweating during exercise may not be able to lose weight, it can bring the following benefits:

Excretion of toxins

Active sweating during exercise can accelerate the body fluid circulation and metabolic process, excrete toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of the nose, skin, lungs and large intestine.

Dysmenorrhea and activating collaterals

Exercise and sweating can help to dredge meridians and activate collaterals, and at the same time, exercise body organs can also help to regulate nerve function, improve microcirculation system, dilate peripheral small blood vessels, promote the functions of human internal organs, and discharge internal evils with evaporated sweat.

controlling blood pressure

hypertension is a phenomenon that the inner diameter of blood vessels becomes narrow and hard, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.

preventing colds

sweating actually helps to fight tuberculosis and other dangerous pathogens, thus helping to prevent colds. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.

Relieve stress

When you exercise, your metabolism is accelerated and you sweat moderately. After the exercise, you will feel relaxed and happy, because your nervous system and hormone levels have returned to normal. Moreover, after exercise, the human body will secrete a substance called caffeine, which has decompression effect.

How to deal with sports sweating is the best

5. 1. Dry the sweat. If you sweat during exercise, first dry the sweat with a dry towel to keep your body dry. If the clothes are soaked, change them in time.

2. Keep warm. Keep warm after sweating, especially when exercising in cold weather. Don't take off your clothes casually after sweating to avoid catching a cold.

3. replenish water. Sweating will take away a lot of water and electrolyte, so it is necessary to replenish it in time after exercise. You can drink some warm water, warm salt water or electrolyte drinks, mainly in small quantities for many times, and drink 2-3ml at a time. Generally, you should rest for 15-3 minutes after exercise and replenish water.

The more you exercise and sweat, the better?

6. No.

Moderate sweating is beneficial to health, but because sweat actually comes from blood, besides metabolic waste, it also contains certain blood components and many substances useful to the body, such as minerals, protein, amino acids, vitamins, etc. The more you sweat, the more these nutrients are lost.

Moreover, if you sweat a lot, your body fluids may be reduced. If you don't replenish fluids in time, your blood volume will decrease, your heart rate will increase, your perspiration rate will decrease, your heat dissipation capacity will decrease, your body temperature will increase, your body's electrolyte will be disordered, and your acid-base balance will be disordered, which will lead to dehydration, even heatstroke in severe cases, which will increase your heart burden and threaten your life.