How to protect your eyesight?

1 Close your eyes to protect your eyes

1 hour After work or study, relax your eyes and close your eyes for a few minutes. Closing your eyes can eliminate eye fatigue and restore your spirit.

Rub your eyes to protect your eyes

Close your eyes gently, and rub your thumbs from inside to outside for 20 times in the inner corner of your eyes, or put your hands and fingers together, and rub your fingertips gently on your eyes for 20 times, and then rub them from outside to inside for 20 times. Doing this action often can effectively improve symptoms such as blurred vision, dry eyes and fatigue.

Clever use of chrysanthemum to protect eyes

Chrysanthemum is very effective in treating dry eye, eye fatigue and blurred vision. You can smear your eyes with chrysanthemum tea water every day or smoke your eyes with the hot air of tea, and you can also drink chrysanthemum tea often. These methods can eliminate eye fatigue symptoms and help to restore vision.

4 cold and hot compress the eyes to protect them.

When eyes are tired, you can use a soft towel to alternately apply cold compress and hot compress to relieve eye fatigue. Pay attention to the proper temperature, and do not press your eyes for more than 5 minutes at a time. Can cooperate with the rotation of the eyes up and down, left and right, can promote blood circulation around the eyes, relieve eye fatigue and improve dark circles.

5 turn your eyes to protect your eyes

Relax, look straight ahead, then turn your eyes up, down, left and right, and try to stretch them in all directions for a few seconds in each direction. Rotating the eyes often can improve the deformation of the eyes and help restore the focusing ability of the eyes.

6 eye exercises protect your eyes.

Develop a good habit of doing eye exercises, or sit or lie on your back, let your eyes close naturally, and then massage the acupoints around your eyes in turn. Manipulation should be gentle, with a feeling of local soreness as the degree, which can effectively improve eye fatigue.

7 eat less and high sugar to protect your eyes

In order to avoid myopia, we should eat less candy and high-sugar food. Too much sugar will produce a lot of acidic substances in the blood. The combination of acid and salt in the body, especially calcium, will lead to the decrease of blood calcium, affect the toughness of eye wall, make eye axis easy to elongate, and promote the occurrence and development of myopia.