How to prevent getting angry when traveling?

Autumn is the easiest season to get angry, and traveling abroad will increase the chance of getting angry. If you get angry on the way, you must take measures to reduce it. First, we must adjust our mood, and don't discount the pleasure of traveling because of getting angry.

Travel is easy to get angry. The air in autumn is very dry. If you travel, your life will be irregular because your living conditions can't meet the normal requirements, which will eventually lead to getting angry. During the journey, people often get angry, which is manifested as hot and dry body, restless mood, flushing, bitter taste and sore throat. Some people have chapped lips, even bleeding in severe cases, and some people even have sores and rashes on their faces, which are caused by the inconsistency between diet and living habits during the trip.

When traveling, the cause of getting angry is not only irregular living habits, but also the disharmony of various organs in the human body, which is called excitable disease in medicine. During the trip, people often change tourist attractions and living environment frequently, and change their living habits everywhere; If you want to climb mountains and wade, you still need to consume a lot of energy and physical strength. All the systems in the whole body are in a state of tension, which is a "stress state". When the human body enters this state, all the coordination, balance and stability in the body will be destroyed, which will lead to the occurrence of diseases.

Therefore, before going out to travel, in order to prevent getting angry, we must be fully prepared to understand the travel route and travel tools. When traveling, try to ensure the regularity of life and make full preparations for rest according to the schedule. The most important thing is to ensure adequate sleep time. Lack of sleep, decreased resistance, decreased resistance will get angry. In addition, be prepared to get angry before going out, take some cold medicine to get rid of the fire, and eat more food to get rid of the fire during the trip. In short, only by ensuring good health and good living habits will you not get angry when you travel.

Prevention of getting angry during travel In addition to the above preparations for preventing getting angry when going out, if you accidentally get angry during travel, you should also learn to reduce the fire. First of all, we must make sure that we have a good mood all the time, and don't get upset and fidgety because of getting angry, which will only aggravate getting angry instead of reducing it. Therefore, no matter what happens during the journey, we should treat it with a calm and calm heart. Life should be as regular as possible, according to the schedule, and don't disturb the itinerary casually. Have enough sleep time during the trip to prevent getting angry because of decreased resistance. Diet, eat more food, fruits and vegetables. If you accidentally get angry, take some cool annealing granules orally. In severe cases, drugs such as Huanglian Shangqing Pill can be taken.

In autumn, the elderly should have a physical examination before going out, and then decide whether to go out after listening to the doctor's advice. First of all, the elderly should choose tourist attractions according to their health and illness, and the distance should be moderate. In addition to taking antihypertensive drugs, vasodilators, hypnotics and other drugs, there are also drugs for treating colds, diarrhea and pain. The temperature difference between morning and evening in autumn is large, and the immunity and disease resistance of the elderly will decline. When traveling, clothes should be increased or decreased with climate change to prevent colds from getting angry.

No matter men, women and children, when traveling in autumn, we must ensure good health to minimize the chance of getting angry. Only in this way can we have a happy journey.