What should I do with constipation during the tour?

Regular defecation is a good health habit, which can keep the large intestine unobstructed and ensure the normal gastrointestinal function. However, in the course of traveling, some people often have temporary constipation because their life rules are disrupted and their eating habits are destroyed. Constipation can make the abdomen full and dull, and in severe cases it can also cause nausea, fever and loss of appetite. The stool stays in the large intestine for a long time, and the stool becomes drier and drier because the water is constantly absorbed by the intestinal wall. At this time, defecation is more difficult, forming a vicious circle. A few people will also oppress the nerves of functional bones because of the large amount of feces, causing dull pain in functional bones and the back of thighs, and hemorrhoids will recur. Therefore, don't underestimate constipation, which not only makes people "burdened", but also causes inconvenience in movement, bad food and poor spirit, which greatly reduces the original enthusiastic travel. How to prevent constipation during travel? The most important thing is to try to keep the original living habits. Human activities, including diet and daily life, have certain periodic changes. And this periodic change is consistent with the time change of day and night. For example, if you eat three meals a day, you will be very hungry and full after eating; At night, people want to sleep, but they will wake up automatically at dawn, just like a rooster crows. This rule is called biological clock phenomenon. Regular defecation is one of the manifestations of this biological clock. If your original habit is to defecate after getting up every morning, you should make time to finish this "task" before breakfast anyway. In addition, the formation of ambassadors is closely related to the amount of dregs in food. Therefore, anyone who is prone to constipation should consciously eat some foods containing dregs, such as various vegetables and fruits. This kind of food is rich in vitamin C and cellulose, which is urgently needed in tourism life. Cellulose is not directly absorbed by human body, but can stimulate intestinal peristalsis, which is the most important component to form stool and promote excretion. You will sweat a lot during travel activities, so it is very important to replenish water in time. People with constipation habits should drink a large glass of salt and boiled water every morning, in addition to drinking enough water during the journey, which is not only conducive to laxative, but also necessary for long-distance travel. But drinking more strong tea is generally not conducive to laxative. What about constipation during the trip? The first thing is not to let the stool wait in the intestines, which will accumulate more and more. We must find ways to let the stool be discharged as soon as possible and interrupt the vicious circle. Mild constipation may be solved by eating some honey, bananas and persimmons. Frequent defecation means that the stool is already in the anus. Even if you can't enema for a while, it usually works if you put some soap head in the anus. N If the soap head fails, you can pour an appropriate amount of hot water of about 70 degrees into a spittoon or other container, and then sit on it for fumigation, so as to soften the stool and stimulate the peristalsis of the intestinal wall, which can often get unexpected results. Of course, if necessary, it is good to take some medicine orally. However, we should try to choose mild drugs, such as rhubarb, Suda, fruit guide and so on. Special care should be taken to use strong laxatives when traveling. It is harmful to relieve constipation by drugs for a long time. For habitual constipation, prevention is more important than treatment.