What kind of food should I bring to travel?

What food must I bring when I travel in the wild? 1, be sure to drink more water in the morning, because people will lose a lot of water at night, and at the same time eat some starchy foods rich in sugar, such as steamed bread. If there are no conditions, eat sugar and chocolate, and then eat something slow to digest, such as very dry bread and dried meat. These things will make you not hungry all day. There are two ways to eat at noon. First, when time and conditions are sufficient, you can make some boiled meat slices (side dishes and seasonings). Remember to drink soup, this is the essence. If there are no meat dishes, boil the water and make a mixed food of soybean powder, millet powder, corn powder and sesame powder. Second, you don't have enough time and conditions. For example, there is no lunch on the way to the mountain. As long as you don't pass through the dangerous area, you have to keep walking, no matter how efficient the meal is. Don't choose food that is too difficult to digest when hiking. You know, marching for half a day in the morning is tiring. Too much food will increase the burden on the stomach, increase the blood supply to the stomach, and even reduce the blood supply to the brain (which is why we often feel tired after lunch). Action food for hiking is prepared in the morning or even the night before, usually carbohydrates, compressed dry food, pickles and tea; You can treat yourself in the evening, eat something delicious and see the food you bring. I like to mix pork liver with salt and pepper (delicious), cook a box of chicken soup with a bag of chicken essence, and add two rice balls. Take Xiancun after meals and sometimes add a few amino acid capsules. Eat some candy before going to bed. 4, prepare more small pieces of chocolate, which is an excellent source of heat, and potatoes, which are a kind of food that can be seen everywhere. When I was in Tibet, I ate it every day and bought it from my hometown. When cooking with fire, throw it under the fire and bury it with burnt firewood. When cooking, the fragrance floats on it, which makes people drool. There are many ferns and wild mushrooms in the forest, which are delicious (just pay attention when picking mushrooms, bright colors may be toxic). Remember to cook mushroom soup once, add ham and sausage, and then make instant noodles with pepper. It's delicious. 6. Canned food is a good wild food. I usually buy a small package, eat a little at noon, seal it with a plastic bag, and solve it completely at night. After eating, I will pour the residual oil into the water to make soup. 7. Bring some milk powder so that you can have milk to drink. 8. When preparing game, it must be targeted. Every food should be chosen for a reason, whether it is rich in protein or contains a lot of trace elements, and whether it is convenient to carry or cook. You know, the size of the backpack is so precious.