What's the harm of wet and cold weather to your health?

Cold weather has a great influence on human body, which can cause some diseases. Wet and cold weather has a great influence on the human body, which may cause too much moisture in the human body and cause disorder of the five internal organs. Wet and cold weather is worse than dry and cold weather, and some diseases will be aggravated in wet and cold environment. So what's the harm of wet and cold weather to your health? What disease does the body easily get in wet and cold weather?

1. Is wet and cold weather good for your health?

Not so good.

When the weather is wet and cold, it is cold and humid, and the cold easily invades the human body. High humidity can also lead to excessive heat loss in the human body, causing cold in the human body, and people with weak resistance can easily cause diseases.

2. The influence of wet and cold weather on the body.

(1) Increase the virus infection rate.

When the air humidity rises obviously and the temperature is hot and cold, it is easy to breed all kinds of bacteria and viruses, and people will suffer from respiratory diseases such as colds, pneumonia and asthma if they are not careful.

Clinical data also show that in cold and humid weather, it is easy to suffer from viral infectious diseases, such as rubella, chickenpox and influenza virus.

(2) aggravating cardiovascular and cerebrovascular diseases

The humid and cold weather in the south is not only not conducive to the recovery of the original diseases, but also may aggravate cardiovascular and cerebrovascular diseases such as stroke and hypertension in winter.

(3) causing rheumatoid arthritis

The weather is wet and cold, which invades the human body and easily leads to immune system diseases such as rheumatism and arthritis. Those with a medical history are easy to induce or even aggravate the disease. Rheumatoid arthritis first invades our small joints, such as our fingers, toes and other parts, while those elbow joints, shoulder joints and other parts invade less, so we should pay special attention to them on weekdays.

3. What about wet and cold weather?

1, keep warm from the cold: pay attention to cold and keep warm, the air humidity is high, it is best to wear a hat, knee pads, etc. When going out, keep your clothes dry, don't wear wet clothes, and don't expose your skin to the air to avoid cold and dampness.

2, wet and cold weather, try not to go to crowded places, crowded places are easy to spread and breed bacteria and viruses, so try not to go to avoid respiratory diseases.

3. When the weather becomes wet and cold, you can adjust the indoor temperature appropriately, and the temperature should not be too high. The most suitable indoor temperature range in winter is 17-23℃. Keep the room warm and dry and properly ventilated. The indoor humidity can be kept at about 50%.

4. How to improve resistance?

(1) diet conditioning

1, food to improve immunity: In wet and cold weather, it is very important to eat some foods that enhance the body's immunity and resistance, and effectively prevent colds and infections. Common foods are apples, bananas, mangoes, broccoli, tomatoes, spinach, carrots, yogurt, high-protein foods and so on.

2, dry and wet food: If you don't pay attention to keep warm in wet and cold weather, it will lead to rheumatism or aggravate rheumatism, so it is necessary to eat some dry and wet food. Common dampness-removing foods are wheat, soybean, coix seed, lotus seed, buckwheat, sweet potato, chestnut, yam, jujube and so on.

3, warm and cold food: wet and cold easy to attack the human body. It is recommended to eat some foods that can warm the body and dispel the cold. These foods are warm and help the body regulate the yang. Common cold and warm foods are leek, pepper, carrot, beef and mutton, dog meat, litchi, durian, ginger, black tea, jujube and yam.

(2) Exercise to improve

Regular exercise on weekdays and persistent exercise can promote blood circulation and make the body warm. Long-term adherence can enhance the body's immunity and enhance the ability to keep out the cold. It is best to exercise indoors in wet and cold weather, and then go outdoors to exercise in the sun when the weather is good.

5. What to eat in wet and cold weather?

1, enhance the resistance of food

When the weather is wet and cold, bacteria, microorganisms and viruses will breed in the air, which will increase the infection rate of respiratory diseases, influenza and other diseases. It's important to eat some foods that enhance your immunity and resistance.

Recommended food: apples, bananas, mangoes, broccoli, tomatoes, spinach, carrots, yogurt, high-protein foods, etc.

2, dampness food

The weather is wet and cold, and the air humidity is high, which is easy to invade the human body and aggravate the human humidity. If you don't pay attention to keep warm, it will lead to rheumatic diseases or aggravate rheumatic diseases, and it will also cause other physical symptoms. If the moisture in the body is too heavy, it will cause drowsiness, cold hands and feet and other symptoms.

Recommended food: corn, sorghum, wheat, soybean, coix seed, lotus seed, buckwheat, sweet potato, chestnut, yam, jujube, carrot, cabbage, pumpkin, citrus, orange, etc.

3. Warm and cold food

The weather is wet and cold, the temperature drops, the body temperature drops, and the cold easily invades the human body. It is recommended to eat some food that can warm the body and dispel the cold. It is warm in nature and helps the body regulate the yang. Don't eat cold food.

Recommended food: leek, pepper, carrot, beef and mutton, dog meat, venison, chicken, shrimp, sea cucumber, abalone, spinach, litchi, durian, ginger, black tea, jujube, yam and so on.

4. Healthy recipes in wet and cold weather

Hu Aishan Euryale ferox barley soup

Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 250g.

Practice: Soak yam, lentil and coix seed in clear water and fry until slightly yellow. Wash the ribs with blood, cut into pieces, wash Euryale ferox, Beiqi and Atractylodes macrocephala with water, put all the materials into a soup pot, cook with medium fire 1 hour, and season.

Efficacy: This soup can strengthen the spleen, wake up the stomach, dispel dampness and resist fatigue, especially suitable for people with spleen deficiency and heavy dampness and listlessness.

5, peanut red bean porridge

Ingredients: 50 grams of peanut kernels, 80 grams of red beans, 0/00 grams of rice/kloc, and appropriate amount of rock sugar.

Practice: Wash peanuts and red beans and soak for 3 hours; Wash the rice clean and add some water to boil; Pour peanuts and red beans into the pot and continue to cook; After the water boils again, turn to low heat and cook for about 1 hour, adding a little rock sugar.

6. Hu Aishan lentils and chicken feet

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.

7. Chenpi Baizhu Wuhua Decoction

Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1, 6 grams of Amomum villosum and 5 slices of ginger.

Practice: Wash the pork belly and put it in boiling water to remove the fishy smell. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with water and put them into a soup pot. After boiling, simmer for 2 hours.

Efficacy: This soup has the functions of invigorating spleen, stimulating appetite and stimulating appetite, and is especially suitable for people with abdominal distension, poor appetite and indigestion.