The best temperature for hot springs.

The weather is dry in winter, and soaking in hot springs can treat dry and itchy skin and have a moisturizing effect. It can also promote blood circulation and accelerate metabolism; It also has rehabilitation effect on neuralgia, rheumatism and dermatosis. So, is the hot spring temperature as high as possible? Let me tell you what you must pay attention to in a healthy hot spring bath.

Optimum temperature of hot springs (1)

The so-called hot spring is a general term.

In the medical field, hot spring is a kind of mineral water. Heat, mine, water? Trinity, different from ordinary groundwater (spring), hot springs not only contain some special elements, but also contain some gases.

Hot springs have three major physical therapy functions:

1. supplement minerals.

Hot spring is a natural salt solution, and most chemicals are in ionic state.

So when soaking in hot springs, minerals can enter the body through the skin of the human body.

This is the unique function of hot springs.

2. Accelerate blood circulation.

Radon in hot springs is different from radon in the air. Hot springs with a lot of radon can stimulate the skin, accelerate blood circulation and play an auxiliary medical role.

Clinical medical practice shows that the most suitable hot spring water temperature is 35℃ to 42℃, which not only makes people feel comfortable, but also helps to preserve the beneficial components in the water.

Hot springs with body surface temperature above 36℃ are more suitable for physical therapy.

3. Static pressure massage.

Soaking in hot springs is very comfortable and has a good physical therapy effect on edema and joint swelling, because hot springs have a massage effect.

Hot spring water contains gas (such as nitrogen), which cannot be released because of the relatively high underground pressure. Once it reaches the surface, the nitrogen that may not be visible to the naked eye will overflow and impact the skin and blood vessels of the human body.

There are three taboos for soaking in hot springs:

Avoid being too hot and sour.

Before soaking in a hot spring, you should know the temperature and acidity of the hot spring. When the temperature exceeds the body's capacity, or the PH value is lower than 3, you can't soak.

Second, avoid soaking for too long.

It is best to soak in the hot springs for no more than 20 minutes at a time, 2-4 times a day.

Avoid soaking immediately before and after meals.

Generally, it should be soaked after meals 1 hour.

People who are unwell (such as excessive fatigue) or suffer from certain diseases (such as low blood pressure or high blood pressure) are not suitable for hot springs.

Optimum Temperature for Hot Springs (2)

The time to soak in hot springs is generally about 20 minutes at a time, and it is best not to exceed 30 minutes.

● Before soaking? Choose the temperature and look at the acid and alkali.

Before soaking in the hot spring, ask the service staff what the quality and pH value of the spring water are. Hot springs with high pH are best diluted with tap water.

● People suffering from insomnia, neurasthenia, hypertension, heart disease and sequelae of cerebral hemorrhage should choose hot springs at 37℃-38℃; Rheumatism, gastrointestinal diseases, neuralgia and other people. Hot springs with a temperature of 43℃-45℃ should be selected; It is best not to go to hot springs because of wounds or fungal infections of the skin.

When cleaning your body before soaking, you don't need to rub it hard, so as not to rub off the sebum membrane and let the spring water stimulate your skin.

● Bubble time? Don't work overtime, put on a mask.

The time to soak in hot springs is generally about 20 minutes at a time, and it is best not to exceed 30 minutes.

In the hot spring pool, the pores of the face will produce a lot of free radicals, which will cause harm to the skin. It is best to apply a mask when soaking, or wipe your face with a cold towel.

● After soaking? Stop driving and keep warm.

Hot spring bathing is a moderate-intensity exercise, which can not only completely relax the body and mind, but also reduce the sensitivity and attention.

Therefore, drivers must rest for more than two hours before driving after soaking in hot springs.

● Massage immediately after soaking means that the blood accelerates twice at the same time, increasing the blood intake of the heart, which may lead to physical ischemia or temporary shock.

After soaking in hot springs, you should also pay attention to keeping warm. You should dry your whole body, especially the skin wrinkles around your armpits, crotch, navel and limbs, and then apply lotion to your face and whole body to moisturize and lock the moisture in your skin.

Is your skin suitable for hot springs?

Soaking in hot springs can expel water and toxic substances from the body, making the skin dry and allergic. People with wounds should pay special attention. Strong acid hot springs should be avoided, and the time for soaking in hot springs should not be too long. Apply lotion to protect your skin after bathing.

It is best to take 30 minutes as the standard, no more than three times a day. The time of soaking in hot springs can be different according to personal needs and the temperature of spring water. Ruined? In order to give full play to the curative effect.

The higher the temperature in spring, the better?

This is not right. The temperature of hot springs is 35-43℃, which is acceptable to ordinary people. If the hot spring temperature is too high, it will make the skin dry or too excited to sleep at night, which may cause neurasthenia, collapse and other symptoms to the weak.

Overheated hot springs will affect men's sperm quality and motility, so it is best for men of childbearing age not to soak for too long or soak in overheated spring water.

How long does it take to soak in a hot spring to be healthy?

Some people think that the more times and times of hot springs, the better, which is also wrong.

In fact, the longer you soak in hot springs, the more times, which will accelerate the loss of water and oil from your skin. Generally, it is best to take 30 minutes as the standard, no more than three times a day. The time of soaking in hot springs varies according to personal needs and the temperature of spring water. Ruined? In order to give full play to the curative effect.

The benefits of hot springs mainly include the following two aspects.

Temperature effect: When the temperature of the pool water is 37℃-40℃, it has sedative effect on human body, and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage.

When the temperature of the pool water is 40℃-43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, good effects on heart and blood vessels, and curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases.

At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

The role of pressure and buoyancy: when soaking in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory functions, and has the functions of diuresis and treatment of edema.

The buoyancy effect of water on human body makes people lose weight.

People who can't walk underground are more convenient to move in the water. Soaking in hot springs is of great significance to the rehabilitation of patients with hemiplegia, motor paralysis and rheumatism.

Soaking in hot springs takes a long time and is expensive.

Hot spring water is rich in various elements, which can warm meridians and dredge collaterals, promote qi and blood circulation, dispel cold and relax tendons, and also has a good curative effect on chronic diseases.

Hot hot spring water can relax muscles and tendons, eliminate fatigue and relieve stress.

Soaking for half an hour is equivalent to running two kilometers.

Hot spring bathing is the best shortcut to lose weight. Hot water can get rid of greasy, and hot springs can also get rid of body fat.

Frequent hot springs can make your skin fair, smooth and elastic.

Six steps to soak in hot springs

The first step is to test the pool temperature.

Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.

Step 2: Sit with your feet by the pool, stretch out your feet and soak slowly, then pour hot spring water all over your body with your hands, and finally soak your whole body in spring water from time to time.

The third step, heating first, then heating.

There are swimming pools with different temperatures in the hot spring area. Soak in the spring water step by step from low temperature to high temperature, and gradually adapt to the spring water temperature.

The fourth step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water.

Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

The fifth step, massage, proper acupoint massage will strengthen the efficacy of hot spring health care and have obvious therapeutic effect on some diseases.

Step six, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with water.

Seven tips

(1) Drink a cup of warm water or Biquan tea (about 200ml) before soaking, and defecate as much as possible.

(2) Don't soak in hot springs immediately after meals. It is advisable to soak once every hour or so, otherwise it will hinder food digestion.

(3) Don't soak in hot springs when you are hungry, otherwise you will be prone to fatigue and hypoglycemia, dizziness, palpitation and even collapse.

(4) It is best to soak the whole body and sweat, but don't sweat.

If the whole body is flushed, pay attention to whether there will be phenomena such as accelerated heartbeat and shortness of breath. If so, you should stop soaking.

(5) When leaving the pool after soaking in winter, keep warm to prevent colds.

(6) Those who have winter swimming habits can swim in the hot spring water for about 65,438+00 minutes, then swim in the cold spring for about 3 minutes, alternating repeatedly, and finally soak in the hot spring to relax and contract the small blood vessels in the whole body. Does it taste good？ Vascular fuck? Can be used for preventing and treating diseases such as arteriosclerosis and microcirculation disturbance.

(7) After soaking, you should properly drink light salt water or warm water and Biquan tea.

During the soaking process, enjoy yourself and stretch your whole body.