The weather is getting cold, the climate is dry and there are fewer coughs. How to effectively solve "autumn dryness"?

Summer has passed, the weather is getting colder and colder, and we have entered autumn. Autumn is a very dry season, and people can already hear coughing in the street. It is also easy to cause symptoms such as cold, cough and sore throat. So when the seasons alternate, we should pay more attention. Especially our diet. To effectively relieve autumn dryness, we should pay more attention to the following points.

One: Diet is the most important, mainly light.

It's dry in autumn, so you can't eat too much spicy food, or you'll get angry easily. I like Chili, fried food, mala Tang and so on. Get angry easily. Eat less of these and more fruits, such as bananas, pears, peaches and kiwis. , can produce fluid to quench thirst. It can also supplement the vitamins necessary for our body.

Two: drink more health porridge, porridge nourishing the stomach.

In autumn, it is mainly for nourishing the stomach. You can cook some porridge every day, such as tremella lotus seed porridge, tremella lily porridge, rock sugar Sydney porridge, shredded chicken porridge and so on. Very nutritious. This is also very good for our health. There is also a little white radish in the porridge, because radish is warm, which can quench thirst and effectively relieve autumn dryness.

Three: Be sure to get enough sleep.

Spring is sleepy and autumn is lacking, and autumn can easily make our bodies feel weak. Therefore, adequate sleep is very important. Beauty sleep is good for the body and better for the skin. Only when we have enough sleep will we have spirit. If you often stay up late, it is easy to get acne and get angry. If you are too angry, it will cause a sore throat.

Drink more water, eat more fruits, don't stay up late, and go to bed on time. Doing more exercise is good for our health.