After work, I have more time and leisure. what can I do?

There are actually many things to do after work. Generally, office workers get off work at five o'clock, have a commute and eat some food, which is basically after six o'clock. Generally going to bed at ten o'clock is a reasonable time for office workers to sleep.

So there are four hours at your disposal during this period, which is equivalent to half of your working time. There's plenty of time. How did you spend this time? I want to give you the following advice.

When the weather is better. I suggest that you take a loose sportswear with you when you go home. Go downstairs and do some exercise. Because now the heads of families sit at their desks for a long time. It has caused frequent cervical spondylosis and lumbar spondylosis among young people in their thirties. Even some people suffer from osteoporosis at a young age. These diseases, which were originally found in the elderly, are now getting younger and younger. ?

Personally, I think this is entirely because office workers lack exercise. In order to avoid the influence of this sub-health on you. I suggest you exercise properly. And moderate exercise after a meal will help you digest and absorb the food you eat and consume too many calories. Keep your figure perfect. Moreover, proper exercise after meals can also stretch muscles and relieve the tension throughout the day. It has played a decisive role in delaying your aging.

If the weather is cold. It's windy and rainy. You can do fifteen sets of squats at home. Plus fifteen push-ups, thirty sit-ups and a set of eye exercises. In short, after work every day, set aside time for yourself to exercise. About an hour. Don't be too lazy and don't exercise too much. Enough is enough.

After exercise, it's about seven o'clock. You can listen to light music during this time and miss your tired body just now. Close your eyes and listen slowly, and feel slowly. I hope my beauty can give my brain an imaginary space. I am the most beautiful scenery in your heart, just like I have been to the most beautiful place. Imagine the beauty of nature and make yourself happy all the time.

Things at work should be put aside, not to mention trivial things in life. It takes about half an hour to listen to music. When your body and mind are relaxed enough. There are many things for you to choose from.

In addition, you can watch your favorite TV series. You can probably watch two or three episodes in two hours. If you don't like watching TV dramas, you think the current TV dramas are vulgar. You can also read some elegant books. Ancient and modern Chinese and foreign masterpieces or novels written by online writers are excellent. Of course, you must be careful in the process of reading, and you must not just skim these things. But to read the beautiful artistic conception with your heart, to learn the good things in these literary works, and to eliminate the bad things. Perfect yourself in all directions and let your body exude elegance everywhere.

You can open the refrigerator at 9: 30, take out a bottle of pure milk, heat it a little, and then drink it slowly. After that, you can take a bath, feel the temperature of the water and wash away the dust.

It's ten o'clock, so you can go to bed early. In this way, you can meet the challenges of the new day with full spirit.

Make full use of these free time. You will find that your life is full.