An autumn rain and a cold, what can you do after autumn to strengthen the spleen and nourish the stomach and improve immunity?

Unconsciously, the hot summer has quietly passed, and under the baptism of autumn rain, I felt a deep chill. There have been several autumn rains recently, and the summer heat has been completely washed away, leaving only a slight chill. The temperature difference between day and night has also increased significantly, followed by some diseases.

Especially when the seasons change, it is easy to catch a cold and the air becomes dry slowly, so many problems will follow. Then, with the coming of autumn and winter, how to maintain the body in autumn, how to strengthen the spleen and nourish the stomach and improve immunity?

Then autumn is not suitable for tonic. In addition to drinking more water on weekdays, the most important thing is to strengthen the spleen and nourish the stomach, because if the spleen and stomach are in a bad state, even if you eat more big fish and meat, the human body will not absorb it well. It's no use eating too much. It's better to give the body a buffer period first and then nourish it.

In addition, be careful not to indulge in cold drinks in summer, because these cold foods will increase the burden on the spleen and stomach. There is also the need to eat regularly. Eat three meals a day, don't overeat, and don't eat fast food often. These foods are not helpful to the body, but will hurt the spleen and stomach.

In terms of diet, first of all, it is light, and drink more soup or porridge that strengthens the spleen and nourishes the stomach in daily life. For example, yam lotus root ribs soup is better, pumpkin soup and pumpkin millet porridge are all small helpers to strengthen the spleen and nourish the stomach.

Eating more yellow food after autumn is very helpful to people. Yellow virtually corresponds to the soil, which is most helpful to the spleen and stomach. So if you want to maintain your spleen and stomach, you can eat some yellow food, such as pumpkin and millet mentioned above. In addition, it can be eaten with coarse grains such as corn, and the effect will be better.