What should I do if the weather turns cold and my limbs are cold?

(1) The trick is that your hands and feet are no longer cold in winter \ x0d \ x0d \ four reasons why your hands and feet are cold \ x0d \ x0d \ 1. Circulation disorder \x0d\ 1, heart weakness, unable to supply blood to peripheral parts of the body. \x0d\\x0d\2。 Anemia: insufficient circulating blood or low hemoglobin and erythrocyte. \x0d\\x0d\3。 The ability of human blood vessels to contract back to blood will be weakened, leading to poor blood circulation in hands and feet, especially fingertips, which is often called "poor peripheral circulation". \ x0d \ x0d \ II。 Deficiency of yang \ x0d \ x0d \ Chinese medicine believes that cold hands and feet are a kind of "closed disease", and the so-called "closed" is impassable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in deficiency of kidney yang, cold limbs, redness of hands and feet, etc. \x0d\\x0d\ III。 Hormone changes caused by menstruation and childbirth \ x0d \ x0d \ Among people with cold hands and feet, women account for the vast majority. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. \x0d\\x0d\ IV。 Disease factors \ x0d \ \ x0d include Raynaud's disease, Raynaud's disease phenomenon and Takayasu's arteritis, which are common in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. \x0d\\x0d\ In addition, people with excessive mental stress, psychological sensitivity, excessive anxiety at ordinary times and frequent anxiety are also high-risk groups with cold hands and feet. \x0d\\x0d\ Danger of cold hands and feet \x0d\\x0d\ Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility in women; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases. \x0d\\x0d\ (2) Seven measures to prevent cold hands and feet \x0d\\x0d\ If it is caused by disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and start exercise, diet, medicated diet, bathing and massage as soon as possible? Naturally, your limbs will be warm and your face will be rosy. \ x0d \ x0d \ 1, warm \ x0d \ x0d \ beautiful "frozen" people are not allowed to enter. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot. \x0d\\x0d\2。 Exercise \ x0d \ x0d \ Get up early in the morning to do exercise to speed up blood circulation and metabolism. You will be full of energy all day and will not get cold easily. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation. \x0d\\x0d\3. Diet \x0d\\x0d\ multivitamin E; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation. \x0d\\x0d\4。 Taking Chinese medicine \ x0d \ x0d \ Chinese medicine has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. \x0d\\x0d\5。 Eat on time \ x0d \ x0d \ Don't be partial to food and lose too much weight. Let your body store some fat, which can help maintain your body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. \x0d\\x0d\6。 Taking a bath \ x0d \ x0d \ Adding ginger, chamomile, cinnamon, rosemary and other essential oils and pepper bath agents to hot water can promote blood circulation and warm the body. \x0d\\x0d\ Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket lasted for two and a half hours, by means of Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Dragon Meridian, Back Meridian Dragon Bath, Aromatic Essential Oil Detoxification, Ear Candle Brain Decompression, etc., to enhance yang, get rid of diseases and prolong life. \x0d\\x0d\7。 Massage Yangchi point can warm the body \ x0d \ x0d \ Yangchi's name means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body. \x0d\\x0d\ Stimulate Yangchi point slowly, for a long time, slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point. \x0d\\x0d\ In addition, pressing Yongquan, Laogong and Qichong points and slapping Shenshu points also have certain effects. \ x0d \ x0d \ (3) What should a little woman who is afraid of cold eat? \x0d\ In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve your body's cold resistance. Common cold-proof foods in life are \ x0d \ x0d \ meat: dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. \x0d\\x0d\ Eating these meats can accelerate the metabolism of yang-deficiency constitution, enhance endocrine function, and thus achieve the effect of keeping out the cold. \ x0d \ x0d \ Rhizomes: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods. \ x0d \ x0d \ Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature. \ x0d \ x0d \ Iodized foods: Iodized foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones. \ x0d \ x0d \ Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold. \x0d\\x0d\ Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. \ x0d \ x0d \ The body temperature of anemic women is 0.7℃ lower than that of women with normal hemoglobin, and the heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. \ x0d \ \ x0d \- transferred from 39 network.