autumn

It's almost halfway through October and it's getting colder and colder. The temperature difference between morning and evening is large, and the indoor and outdoor temperatures are also very different.

In this season of alternating cold and heat, you are most likely to catch a cold, and your body's immunity is getting worse. Pay special attention to it in your daily diet.

Drinking more soup and eating more fruits can not only protect your health, but also help to beautify your face.

Tofu fish head soup

Fish head and tofu soup is a soup with fish head and tofu as the main ingredients. Tofu contains a lot of calcium, while fish contains vitamin D. When they are eaten together, with the help of vitamin D in fish, the absorption rate of calcium in human body is improved many times. So this soup is especially suitable for middle-aged people and teenagers.

Health efficacy

Invigorating intelligence, strengthening brain, beauty beauty, protecting cardiovascular system and enhancing immunity.

Corn, carrot and yam sparerib soup

Yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can be improved with yam. This soup can not only stimulate appetite, but also replenish physical strength and increase body resistance.

Health efficacy

Sparerib: moistening dryness

Corn: promoting blood circulation and removing blood stasis

Carrots: Enhance immunity, protect eyes and improve eyesight, and fight cancer.

Papaya sparerib soup

Papaya ribs soup is a dish, the main raw materials are ribs, papaya and so on. Good taste and rich nutritional value. It can expel toxins from the body as soon as possible, refresh the skin from the inside out, and have the effect of breast enhancement and beauty.

Health efficacy

Moistening dryness, clearing away heat, caring skin, enriching breast, enhancing immunity, resisting oxidation and preventing cancer.

hawthorn

The most effective fruit for lowering blood fat in autumn is hawthorn! It contains maslinic acid and lipolytic acid, and has the functions of dilating blood vessels, promoting cholesterol excretion and reducing blood lipid.

Applicable symptoms: hyperlipidemia, loss of appetite, indigestion, and serious food accumulation in the body.

apple

Eating apples raw can prevent constipation. After heating, apples will soften dietary fiber to the maximum extent and reduce the irritation to the stomach, which is very helpful for regulating the stomach and stopping diarrhea, and the nutrition is more easily absorbed by the human body.

Applicable symptoms: gastrointestinal discomfort, frequent diarrhea, gingival inflammation, high cholesterol, etc.

sugarcane

Sugarcane is rich in vitamins, fats, protein, calcium, organic acids, minerals and other nutrients, as well as trace elements such as iron, calcium, phosphorus, manganese and zinc. Sugarcane has the effect of clearing away heart-fire and moistening lung, especially green-peel sugarcane, which has a particularly good effect of clearing heat and reducing fire.

Efficacy: clearing away heat and moistening lung, promoting fluid production and relieving hangover, invigorating spleen and diuresis, and cleaning mouth.

Don't miss the healthy season, take action ~