What food is better to eat when the weather is too hot?

1, wax gourd-quenching thirst and diuresis

In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.

2, Yangmei-quenching thirst

In hot summer, friends with symptoms such as dry mouth caused by insufficient body fluid can quench their thirst by eating bayberry. In addition, eating bayberry in hot weather can also prevent heatstroke. Yangmei contains a variety of organic acids and a lot of vitamin C. Everyone knows that eating sour food can increase appetite and help digestion, so if you have a bad appetite, I suggest you eat a few Yangmei to increase appetite and help digestion.

3, Flammulina velutipes-clearing heat and relieving worries

Flammulina velutipes can invigorate qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It is also rich in protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

4, watermelon-summer heat and trouble

Watermelon is the first choice for relieving summer heat and thirst among melons. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used for complementary food treatment. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. It is a good summer product and is known as "natural white tiger soup". All symptoms caused by heat, such as polydipsia, thirst, irritability, dysuria, body fluid injury and alcohol injury, are suitable for eating.