Why does spring have a depressing feeling?

Depression in spring may be related to the following factors:

Seasonal affective disorder (SAD): SAD in spring is a seasonal affective disorder. Although SAD is usually more common in autumn and winter, some people may have similar symptoms in spring. SAD is related to lack of light, and the days become longer in spring, but some people may be outdoors or lack of light, leading to depression, fatigue and appetite change.

Biological clock adjustment: The gradual extension of light in spring and the gradual warming of the weather may cause people's biological clocks to adapt to this rhythm change, and some people may have emotional fluctuations and adjustment difficulties in this process.

Expectation is too high: Spring is considered as a new season of beginning and growth, but some people may set too high expectations for themselves. When expectations cannot be realized, they may feel lost and depressed.

Life changes: Spring may mean new life changes, such as the end of school, the beginning of work, family changes and so on. These changes may bring anxiety and mood swings.

Weather change: The weather in spring may still be changeable, such as rainy weather, which may affect people's mood.

Stress and anxiety: Spring may be accompanied by some new responsibilities and challenges, such as academic pressure, work pressure and social pressure, which may lead to depression.

Social stress: Spring may be accompanied by an increase in social activities such as festivals and parties. For some people, social pressure may lead to depression.

It should be noted that everyone's adaptation to seasonal and emotional changes may be different. If the problem of depression in spring lasts for a long time or affects the quality of life, it is recommended to consult a professional psychologist or psychotherapist for more specific help and support.