Summer is easy to chapped lips and sore throat. What food can you eat to get rid of fire? How to make it?

Summer is easy to chapped lips and angry voice. Too hot and dry, the fire in the body is stronger, and it is easier to dry in summer. In the fire season, I don't advise you to eat more fish and meat at this time. On the contrary, it is better to eat more vegetables and simple home cooking. Clearing away heat and promoting digestion is simple and easy to do, suitable for all ages. Wash bitter gourd, cut it in half, then take out the white stuffing, slice it, add a spoonful of salt, pick it up for pickling 15 minutes, and wash it with clear water for later use.

When the fire in the body is too strong, you can eat some food to detoxify and reduce the fire. You can eat watermelon, melon, bitter gourd, pear and other fruits. When the condition is serious, you need to take some Chinese patent medicines for treatment. Usually drink more water, eat more fruits and vegetables, and eat less spicy food such as pepper, onion and garlic. The manifestations of heart fire are dry mouth, upset, yellow urine, oral ulcer and swollen gums, but there are also some things that clear stomach fire. Such as mung bean porridge cooked with mung bean rice, watermelon or tofu. Watermelon has a little white tiger soup.

You can eat "bitter" food in your diet. It is said that the heart of Chinese medicine corresponds to five tastes of bitterness, so you should pay attention to class when comparing with the heart of Chinese medicine. If it is dry in autumn, it is easy to cough. Don't think that the lungs are dry. Therefore, you can generally eat some nourishing foods in your diet, such as pears, Fritillaria, tremella soup, bird's nest, dwarf lilies and so on. Now the average fuel consumption is about 8.2, which is not very stable, and sometimes it will be higher. Sometimes it's lower. If the road conditions are bad or the traffic jam is particularly severe, the fuel consumption will drop below 9. I feel that the average fuel consumption is around 8.2-8.5. I think it's ok, and it's still within my acceptable range. The comfort is not bad, the seat is comfortable and the lumbar support is good. I often run at high speed and don't feel tired. The suspension has a good shock absorption effect, the bumpy feeling is not particularly strong, and the sound insulation effect is also good. Except for some noise on the highway, driving in the city is quiet at ordinary times. People can tolerate the taste of food, such as bitter gourd, lotus plumule and bamboo leaves.