Excuse me, is it normal for a female breast to have a lump?

Excuse me, is it normal for a female breast to have a lump? Very abnormal. It's hyperplasia of mammary glands

You can find some Baohao breast enhancement stickers online, and the effect is very good. If you don't want to relapse, you need to follow the following points.

1. Maintain emotional stability and reduce mental stimulation.

According to statistics, 85% of patients have bad emotional changes and mental stimulation before the onset.

It can cause the increase of estrogen level in the body and endocrine disorder; It leads to the aggravation of hyperplasia, so all kinds of bad psychological stimuli should be lifted, especially those with poor psychological endurance.

Meaning, less angry, keep emotional stability.

2. Change diet to prevent obesity

Obesity can lead to mammary gland hyperplasia, so eat less fried food. Animal fat, sweets and various supplements, don't eat chicken, pig and beef fed with estrogen. Eat more fresh vegetables and fruits, such as black fungus, mushrooms, borage, carrots, pumpkins, cucumbers, cauliflower, spinach, Chinese cabbage, celery, day lily, tomatoes and so on. Eat more coarse grains, especially black beans and soybeans. Phytoestrogens rich in beans are compounds similar to human estrogens, which can be converted into a new substance by carotene in the intestine, and this new substance can inhibit the carcinogenesis of hormone-dependent carcinogens on the breast. Female friends should pay attention to a balanced diet and consume a certain proportion of sugar, protein and fat. The normal intake of protein for adult women is about 70 grams per day, so don't eat protein-rich food frequently.

3. Develop good living habits

In the general survey of breast diseases, the incidence of breast hyperplasia in the unit where intellectuals are concentrated is higher. Accordingly, intellectual women should pay special attention to the combination of work and rest. In addition, insisting on breastfeeding can reduce the incidence. It is also necessary to maintain a harmonious sexual life, regulate endocrine disorders, and prohibit the abuse of contraceptives and beauty cosmetics containing estrogen. Drink more light food, eat more green leafy vegetables and fresh fruits, and don't take propolis, royal jelly, pollen and some oral liquid containing hormones without medical advice, especially menopausal women, and don't use these supplements to change the current situation of estrogen level decline. Reducing the frequency of induced abortion and drug abortion can also reduce the incidence.

4. Exercise more to prevent obesity and improve immunity.

Prevention of mammary gland hyperplasia can be achieved by walking, walking, jogging, mountain climbing, skipping rope,

Dancing, cutting, health gymnastics and other relaxed and lively aerobic exercises, of course, also include our traditional health-care exercises, such as Tai Ji Chuan, Baduanjin, Wuqinxi and so on.

5. Adequate breastfeeding time

Women who do not breastfeed or breastfeed for less than 8 months after delivery will cause milk stasis and increase the probability of breast diseases.

Wear a bra reasonably

It is best not to wear a bra that is too tight or has the effect of squeezing the left breast augmentation, which affects breast metabolism and lymphatic reflux and leads to breast hyperplasia.

7. Promote harmonious sex life

Normal and harmonious sexual life of husband and wife is a regulation of endocrine, which can reduce the level of estrogen in women and reduce the incidence of mammary gland hyperplasia.

8. Pay attention to breastfeeding

Breast-fed children will have strong resistance; At the same time, adequate breastfeeding (normal breastfeeding 6? 12 months), female mammary glands will develop more fully, and some mammary gland hyperplasia can heal itself, which is in line with the principle of "general rules are painless" in traditional Chinese medicine.

9? Do a good job of contraception and reduce abortion.

Normal pregnancy and delivery is a physiological process, but artificial drug abortion and induced abortion disturb the physiological links of human body, disturb endocrine, cause the imbalance of estrogen level in women, and lead to breast hyperplasia. Therefore, it is best for women to do contraceptive work in their daily lives and avoid multiple abortions, which is also prevention.