Dry air in winter is easy to cause rhinitis. Is there any way to alleviate it?

Every winter, many people suffering from rhinitis will be very painful, because the evil rhinitis begins to attack again. Nasal cavity is the first channel for human body to deal with air. The actual frequency of use is much higher than that of oral cavity. It needs to filter more than 65,438+00,000 liters of air every day, and it is always filtering impurities, harmful substances and other pollution sources. It can be seen that the severity of rhinitis has seriously affected our work, study and life.

The nasal cavity is the first line of defense of the respiratory system. Due to the cold weather in winter, strong cold air enters the nasal cavity, causing hematoma and edema of nasal mucosa, which can induce or aggravate allergic rhinitis. Coupled with the increase of fine particles in the air, this substance itself can stimulate and cause nasal mucosa inflammation, and even some patients are allergic to this fine particle skin. For patients with allergic rhinitis, winter is even more sad!

The cold weather in winter is very easy to cause acute sinusitis, which will aggravate the symptoms of rhinitis in the past. Therefore, patients with rhinitis should do a good job of preventing cold and keeping warm when the weather changes. The ambient temperature of the room where you sleep at night should be moderate, pay attention to the warmth of your feet, put on your coat quickly after getting up in the morning, wear a mask when you go out in winter to reduce the stimulation of strong cold air on your nose, gently cover your nose with a hot and humid cotton towel for a few minutes, and wash your face and brush your teeth with warm water.

Patients with rhinitis should eat more vitamin D and vitamin b2. At the same time, you don't have to eat cold food ingredients (such as cold food, fruits and vegetables, cold water, cold salad and so on). ), milk, seafood and other ingredients that are very likely to cause allergic symptoms, and irritating foods such as peppers and mustard sauce. Patients with rhinitis can use safe and harmless Chinese herbal medicines, and the group share of treating chronic sinusitis, allergic rhinitis, sinusitis and other nasal diseases is over 90%.

Try to avoid going out to participate in theme activities. If you must go out, you must wear a mask, cotton mask is the best, which can effectively prevent harmful particles from entering the respiratory system and causing skin allergies. You also need to pay attention to your cleanliness. Be sure to wash your hands and disinfect, wash your face and clean your nasal cavity immediately after returning home to reduce the skin allergy rate.